Health and Lifestyle
Stress occupies an unavoidable place in human lives. We believe that having some amount of short-term stress is normal and good in a way to avoid danger, find solutions for problems, or achieve goals. But being stressed for extended periods can actually take over your health and mental peace without
Health and Lifestyle
You would have already heard your near and dear ones asking you to avoid stressing yourself out, live stress-free, and various other similar pieces of advice every time you are stressed. We know that it is easier said than done. Some levels of stress are acceptable and natural in our
Health and Lifestyle
Too much stress not only affects your mental health, but affects your entire body, feelings, and behavior. It can result in various physical symptoms, such as heavy breathing, rapid heart rate, and a rise in blood pressure. This is how your body prepares and reacts to danger, which is the
Health and Lifestyle
Stress is not always bad. It helps you meet a deadline and react to things that you do not expect. But, stress should be temporary, and you should feel better after the stressful situation has passed. Frequent and prolonged stress can have detrimental effects on your mental and physical health.
Health and Lifestyle
There is the concept of stress eating and there is the concept of eating food to reduce stress. Both these situations will result in you putting on unnecessary weight. Here are a few foods which can help you in the fight against stress. Since stress and weight gain travel together,
Health and Lifestyle
Stress does not only affect your thought process by dominating your mind. You can also feel its presence in your entire body. Here are a few most common physical signs indicating that your stress is very high. 1. Neck pain Tension in your muscles is one of the important physical
Health and Lifestyle
Anything that can help you put your mind at ease and relieve it from stress is called relaxing. It might not always be possible to avoid stress but there is still a workaround to not let stress get in your way. Read further to know the simple and practical techniques
Health and Lifestyle
Stress! This is something every single one of us is trying to avoid but fail. There are several common practices we follow every day that result in increasing the levels of stress, of which we are not aware of. Read further to know the six common habits of highly strenuous