7 Ways to De-stress Your Mind and Body

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

7 Ways to De-stress Your Mind and Body

Anything that can help you put your mind at ease and relieve it from stress is called relaxing. It might not always be possible to avoid stress but there is still a workaround to not let stress get in your way. Read further to know the simple and practical techniques to help tackle stress.

 

 
 

7 Ways to De-stress Your Mind and Body

 

1. Identify Your Stress Triggers

7 Ways to De-stress Your Mind and Body

Pinpointing the triggers which can make any situation strenuous is a key factor when you are looking at de-stressing yourself. But the fact is that it is easier said than done. By going the extra mile to recognize these triggers and staying away from such situations can do wonders.

 
Also Read : Stress
 

 

2. Get Some Exercise

7 Ways to De-stress Your Mind and Body

Get yourself moving. Being satisfied with yourself is one of the primary steps to relieve stress. A regular workout session will help you stay in shape and give you more energy for you to work with.

 

 

7 Ways to De-stress Your Mind and Body

 

3. Eat Well

7 Ways to De-stress Your Mind and Body

Eating the right food and nourishing your body will give your body the capacity to deal with the situation. The condition here being stress, proper food will get your mind ready to face the day with a smile.

 

4. Sleep to Combat Stress

7 Ways to De-stress Your Mind and Body

Respect your body’s feelings towards its requirement for sleep. A well-rested mind is better capable of taking on stress. Neglecting sleep will increase your stress and increased stress will affect your sleeping pattern. The circle continues.

 

 

7 Ways to De-stress Your Mind and Body

 

5. Create Cushions in Your Calendar

7 Ways to De-stress Your Mind and Body

People who deal with stress often have a busy schedule or a deadline to keep up to. This will put you in a tight schedule and you will end up trying to hurry through everything and deal with stress at the same time. This is not a thorough way to do it. Schedule your day in such a way where you can relax at a specific time with periodical breaks where can relax and deal with stress.

 

6. Drink Green Tea

7 Ways to De-stress Your Mind and Body

Green tea has a high theanine content. Theanine is an amino acid that gives green tea its flavor and helps you relax as well. Theanine is also known to counter the stimulating effects of caffeine hence becoming a caffeine antagonist.

 

7. Say Cheese

7 Ways to De-stress Your Mind and Body

Smile a lot and have fun. A simple boost in your mood can give you what you need to keep going and stick to the plan. Even a smile can offer such a positive push to your mind and help you relieve yourself from stress.

 

7 Ways to De-stress Your Mind and Body

 

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