mental health
* On this National Pet Day, let us celebrate by adopting, fostering, or donating to shelters and pamper our pets with treats, games, and outdoor fun. * Pets bring love, joy, and health benefits by reducing stress and boosting emotional well-being. * Keep your pet happy and healthy with good care, regular check-ups,
Health and Lifestyle
In the fast-moving world, your dream of achieving an emotionally stable inner self may seem out of reach. What if you could just tap into mindfulness to reclaim that inner peace and embrace your fullest potential? Let us explore the power of mindfulness to reshape your life. Mindfulness: The Art
Health and Lifestyle
Today’s youth, the go-getters, are shaping the future but are also facing unprecedented mental health challenges. A fair share suffers in silence, knowing the warning signs but too prideful to ask for assistance. Mental disorders are, unfortunately, becoming chronic companions of the young. Nevertheless, the days of hiding depression
Health and Lifestyle
In a world that often emphasizes physical health, we sometimes overlook the importance of our mental well-being. But just as we visit doctors for routine check-ups to monitor our physical health, it is equally vital to assess our mental health regularly. National Depression Screening Day, observed every year on the
Health and Lifestyle
What can be extremely difficult for someone? Anything that involves dealing with emotional pain. Emotional pain derives from losing someone or something close to your heart – grief, stress, toxic relationships, and trauma. Though the pain is not staying there with you for long, the hurt can be draining even for
Health and Lifestyle
As 2022 draws to a close, let us gaze back at some of the global health stories from the past 12 months. And while COVID-19 is undoubtedly still fresh in our minds, this year’s list contains some heartening indications of normalcy: offline classes, researchers reenergized their fieldwork, and people
Health and Lifestyle
The last few years have been difficult for all of us, particularly with the impact of COVID-19 and everything that comes with it, including vaccinations, isolation, working from home, thrown-off schedules, and the lack of social interaction. And one closely-related impact that keeps garnering media attention is the shifting focus
Health and Lifestyle
Precisely, from laughing at the itsy-bitsy jokes our parents cracked to asking a therapist to crack us up; we have all grown up so much; read a grownup’s diary! I agree that our fast and furious world is no joke; it can be wholesome baggage to handle before taking
Health and Lifestyle
A concern of constant focus all this time for swaying people toward suicide is ill mental health. While some lay bare, depressed faces; a few mask up a smile through their pain, fighting demons in silence; this latter bunch counts to be facing smiling depression. With losing lives to suicide
Health and Lifestyle
Staying away from the hustle and bustle is quite a difficult task in this modern world. How can I stay stress-free? If this was your question earlier, we would have brought some different answers. But with the pandemic, things have changed. Mental health is at stake! Why stick to ways
Health and Lifestyle
Despite the physical health concerns that COVID-19 has brought in, it has also taken a massive toll on mental health. The subsequent waves of COVID-19 have taken a rhythmic pattern. Deep down inside, we all wish to jump out of this vicious cycle because of the imprints brought in. Read
Health and Lifestyle
It can be challenging to understand why your teenager uses social media so much. It might look like they are continuously online and always forget about the life in front of them. We have tried to explain about social media and teens, why it matters to them, and its dangers
Health and Lifestyle
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise in mental health disorders has been reported. Not being able to go out, meet friends, or being stuck at home alone can take a toll on
Health and Lifestyle
Statistics have shown that one in 10 children between the age of 5 and 16 can suffer from problems related to mental health. At times it becomes too late by when we are aware of the situation. Here are a few tips that can help your child stay fit mentally.
Health and Lifestyle
The holiday season can at times become a strenuous situation for all of us both physically and mentally. It might create more significant problems for those who are already suffering from mental problems, than others. Several factors which are part of our holiday routine can be the reason for your
Health and Lifestyle
When you have a busy schedule that includes going to work, making dinner, taking the dog out, and spending time with friends and family, it can be hard to remember to take care of yourself. This can lead to burning out and running around town in a mental haze. Practicing