Health and Lifestyle
World Health Organization (WHO) has listed depression as an illness that is the leading cause of disability and also as the most common illness around the world. It is estimated that 350 million people globally suffer from depression. Suddenly feeling down, feeling sad, losing your interest or pleasure in your
Health and Lifestyle
There are several myths surrounding the concept of smoking. The fact remains that smoking is in no way healthy. Quitting smoking can only have positive beliefs to your body and help you lead a healthy lifestyle. 1. ‘Smoking keeps me skinny – I will gain weight as soon as I quit’
waist
Having excess fat around your waist does not only make you look bad but it can also bring in some serious threats to your health like stroke, diabetes, cardiovascular disease, type-2 diabetes and even certain types of cancer. All of us want to have a slim and muscular waist. But
Health and Lifestyle
Weight loss and weight management are something we are struggling to follow. When we are focusing on weight management it is important to understand that everyone’s individual metabolism plays a key role. The food you eat plays a key role in how your metabolism functions. Good food increases your
Health and Lifestyle
Yawning is an involuntary psychological response to certain triggers for your brain. We usually do not give it a second thought. Let us have a look at some of the theories behind why people yawn. * By yawning, we usually end up taking a deep breath. This can be a simple
Health and Lifestyle
Hypertension has become a very common disorder. But it mostly goes unnoticed since its symptoms which include buzzing in ears, confusion and occasional headache are usually mistaken for symptoms of general weakness. Once you cross your 20s get into the practice of monitoring your BP regularly to avoid this. Timely
Health and Lifestyle
This is something that can be followed by people of all age groups to stay fit and active. Morning walks are very easy to practice and can be enjoyable too. Here are a few important benefits of taking a morning walk. 1.Builds Energy Levels Once your energy level starts
Health and Lifestyle
Cholesterol has several essential functions in your body. Your liver is responsible for secreting the required quantity of cholesterol in your body. Cholesterol is vital for the hormone secretion in your body and also helps keep your cell walls flexible. Here are a few natural ways which can help you
Health and Lifestyle
Asthma is a condition which causes difficulty in breathing. It occurs whenever there is an obstruction in the flow of air to your lungs. It is usually the result of air pollution, weather condition, respiratory infections, food allergies and in certain cases even when your system does not accept specific
Health and Lifestyle
Unusual weight gain can be a symptom underactive thyroid or hypothyroidism. In the case of hypothyroidism, the individual is not able to burn calories in the required rate due to a reduction in the level of thyroid hormones and as a result, ends up gaining weight. This condition causes the
Negative emotions
As a human everyone has negative emotions now and then. This is a natural process in everyday life. However smart or successful you are there is no scenario where you can always be happy. Let us have a look at a few negative emotions we have and the reasons behind
Health and Lifestyle
Your body has a natural detoxification system which is constantly working on eliminating toxins and other dangerous invaders which intend to harm your body. There are a lot of foods that can help in giving your body a boost in the detoxification process. Read further to know about a few
Health and Lifestyle
There are several myths surrounding the concept of getting proper sleep. The undeniable fact is that there is no way an adult can function safely and optimally without 7 to 9 hours of adequate sleep. Here are the five most common myths and the facts behind that. Have a look
Health and Lifestyle
It is common for people to go through digestive issues like gas, upset stomach, nausea, diarrhea, heartburn or constipation now and then. But it is a problem that has to be taken into account when it happens on a regular basis. Certain lifestyle changes and a proper diet can help
health drink
Keeping your system well hydrated is very critical while maintaining a healthy lifestyle. Water is undoubtedly the first and the most easy choice when it comes to staying hydrated. But there are few other beverages which come along with additional health benefits including hydration. Read further to know about a
Health and Lifestyle
Alkaline food plays a vital role in maintaining the acidic balance in your body. It is very important that your daily diet includes alkaline food. Eating food with a high alkaline content helps your blood remain less acidic hence becoming beneficial in several ways. If you are a person who