Health and Lifestyle
Consuming a healthy diet is great for the heart. Several studies have shown that almost 70 % of heart diseases can be prevented by making the right food choices. What you eat and drink can protect the body against various health problems. Whole foods such as fruits, vegetables, whole grains, etc.
Health and Lifestyle
The prostate gland, which is small and walnut-shaped, produces the seminal fluid that nourishes sperm. Cancer of the prostate gland is one of the most common types of cancer in men. These cancers usually grow slowly and do not spread to other parts of the body. But some are aggressive
Joint pain
Your joints and the supporting structures allow you to wiggle your hips, bend your elbows and knees, move your head, and wave out to someone. For these functions to be performed smoothly, all the structures in your joint should function properly, and there should be proper lubrication, so the bones
Health and Lifestyle
Do you feel like any extra calories you eat goes straight to your thighs or tummy? Your genes, lifestyle, age, hormones, and various other factors determine how fat gets stored in your body. Our body converts extra calories to fat and stores it. Learning how to get rid of this
Health and Lifestyle
Emotional illnesses, such as anxiety and depression, can be challenging to understand. It affects almost everyone once in their lifetime. It can be depression or anxiety after giving birth, panic attacks due to work pressure, or grief from a spouse’s loss. Severe mood swings, unreasonable fear, and suicidal thoughts
Health and Lifestyle
People have been using turmeric for hundreds of years for its healing and cosmetic benefits. This yellowish-orange spice is available as a ground spice, supplements, and is also added in some beauty products. Curcumin, the bioactive component present in turmeric, is a substance that provides various health benefits. It has
Health and Lifestyle
New COVID Variant – What Is It? As expected, the novel Coronavirus (SARS-CoV-2) has undergone many mutations since it first emerged a year back. But the current variant that is responsible for the rapid increase in COVID-19 cases in some parts of the UK (United Kingdom) has scientists worried. This new
Health and Lifestyle
With significant advancement in sleep science achieved in the last 20 years, scientists now understand how sleep works, why it is important, and the factors that can disrupt it. Even after these scientific breakthroughs, various misinformation and rumors get spread about sleep, insomnia, and other sleep-related disorders on social media
Health and Lifestyle
Thanks to the pandemic, it was not an easy year, and most probably, our New Year Eve’s plans (nightclubs, parties) will be replaced with a lot of time on the couch in front of the television, ordering food in, and staying indoors. It is obvious that this will also
Health and Lifestyle
With around 6 grams of protein, 13 essential minerals and vitamins, and brain-healthy nutrients present in a single egg, it is a superfood in itself. As eggs are loaded with nutrients, tasty, and very easy to prepare, they are perfect for our modern diet. But what if you are a
Health and Lifestyle
Most of us wait for Christmas the entire year, as it is hands down the most beautiful time of the year. However, this year, COVID-19 has compromised its charm, as Christmas is all about enjoying with your extended family and friends. Close contact with other people during family gatherings (no
Health and Lifestyle
The winter season is associated with the cold and flu, as these viral infections peak during the winter months and continue till fall. We all know that we have to be extra careful with our health during winter, but now with the added risk of COVID-19, boosting immunity should be
Health and Lifestyle
Our digestive system breaks down the food that we eat into the nutrients that our body needs. Neglecting the health of our digestive system can result in problems with absorbing these essential nutrients. Everyone experiences stomach pain, acidity, constipation, diarrhea, or other digestive symptoms sometimes. But, when these symptoms occur
hyperthyroidism
Hyperthyroidism, a thyroid disorder, is when the thyroid gland becomes overactive and produces excess triiodothyronine (T3) and thyroxine (T4) hormones. The thyroid can get overactive due to various medical conditions, such as Graves’ disease (the immune system attacks the thyroid), thyroid nodules (lump in the thyroid gland), thyroiditis (inflammation of
Health and Lifestyle
Changes in seasons can result in a type of depression called seasonal affective disorder (SAD). Susceptible individuals suffer from SAD at the same time every year. Most commonly, the symptoms, such as mood swings, tiredness, lack of concentration, and feelings of hopelessness, start before and continue into winter. Most people
Health and Lifestyle
Your intestine harbors trillions of bacteria, which collectively form your gut flora. Some of the bacteria are friendly, while some can result in infections when they multiply out of control. Maintaining the right balance of these bacteria is vital for overall health and immunity. These bacteria help your body digest