Health and Lifestyle
Gastritis can be simply treated by eliminating such foods which can damage your stomach lining. Here are a few that top the list of foods which you are to avoid if you want to treat gastritis. 1. Chillies and Hot Peppers Spicy foods like chilli and hot pepper might not
Health and Lifestyle
Frustration is when you are in need of something and not obtaining it. Each person would have experienced it at some point in their life. Manipulate these seven steps on how to deal with frustration to work through your feelings of frustration in more favorable and optimal ways. 1. Accept
Health and Lifestyle
As you grow older both your wisdom and your skin starts showing signs of aging. Here are a few signs of aging you can be on the lookout for and confirm the scenario. 1. Crow’s-Feet These are dark lines that form at the edge of your eyelids. Crow’s
Health and Lifestyle
Emotional support is something that cannot be constrained in a specific format. When it comes to emotions there is nothing specific you can give. Whatever you can offer can prove to be of great help. Read further to a few guidelines you can work with. 1. Be respectful of your
Health and Lifestyle
Relationships are not always based on beautiful flowers, surprises and dreamy meetings. It is supposed to be an emotional attachment where how you handle the rough days matter more than how you handle the happy moments. Here are a few necessary things you have to be ready for while taking
Health and Lifestyle
Every year millions of people are affected by jaundice around the world. If left unidentified or untreated at the earlier stage, it can cause adverse effects later. There are several home remedies available which play a major role in the fight against jaundice. Read further to know a few of
Health and Lifestyle
Sugar cravings can become a severe problem if you do not take the necessary precautions whenever and wherever necessary. Here are a few tweaks which will help you in your fight against sugar cravings. 1. High Protein Snacks Always have, on the go snacks available. High protein snacks like pumpkin
Healthy eating
We are all in the habit of consuming certain foods in their raw natural form. While this might not always be bad for our health, there are certain situations where we end up losing a few of the benefits we might gain if we cooked them. Read further to have
Depression
When you suffer from depression, you feel helpless and decide that there is no way around. This is not the case. With proper counseling from experts and positive effort from your side, depression can be countered. Read along to know the simple but effective ways which can help you in
Health and Lifestyle
Most of our lives are characterized by hectic schedules, prescheduled tasks and overwhelming responsibilities. Traveling would be the best way to take a finite break away from all these, in a fun way. Here is a list of reasons, which might help you understand the wonders traveling can do. 1.
Health and Lifestyle
Hair fall!! This has become one of the major problems people have started facing during their quarter-life crisis. But we often ignore the fact that there are a lot of natural remedies which can be followed at home to retain our hair density. 1. Trimming to the rescue Periodic trimming
Health and Lifestyle
Kidney stone has become a common problem in people between the age group of 30 – 60. But there are certain measures you can take to help you avoid the problem of kidney stones. 1. Reducing Alcohol Intake The effects of consuming alcohol leads to your cells increasing your fluid output
Health and Lifestyle
Seeking appreciation from others is common. But you have to realize the boundary between the need for people to like you and being ready to do anything to earn recognition. Read further to know the signs that you worry too much about other’s judgment towards you. 1. YOU PUT
Health and Lifestyle
When it comes to weight loss, everyone becomes an expert nowadays. This has caused several myths starting to float around that are totally unrelated to weight loss. Here are a few common myths about weight loss and the truths behind them. Myth: Skipping meals helps in weight loss. Truth: Once
Health and Lifestyle
With the holiday season coming to a close, it is time to get our lives back on the regular track. But how do we get our body which we have derailed with all the fun we had back to normal? Read along to know the best ways to get your
Health and Lifestyle
Type-2 diabetes has become very common. Many of us ignore the symptoms at an early stage since they do not seem like an unusual problem. Read further to know the most commonly ignored symptoms of type-2 diabetes. If you suffer from two or more of these symptoms, it might be