Health and Lifestyle
Maintaining a proper posture is not just about looking good, but it is essential for long-term good health. Proper posture helps you develop balance, flexibility, and strength, leading to less muscle strain, pain, and more energy. The position of your spine is the key to a good posture. Your posture
Health and Lifestyle
Metabolism is nothing but the process that takes place in our cells, where food is converted to energy. We use this energy in performing all our activities, including temperature regulation, breathing, blood circulation, digestion, excretion, neurological functions, and muscle contraction. Metabolism involves two kinds of activities that go on at
Health and Lifestyle
All of us want to have glowing skin and look younger than we are for as long as possible. Our genetic inheritance decides how gracefully we age, but our diet also plays a vital part in maintaining youthful skin for a longer time. Our skin is the first organ in
Health and Lifestyle
Contrary to what most people think, heart failure does not mean that your heart has completely stopped working. What it means is that your heart is working less efficiently than it normally would. This reduced efficiency of your heart to pump blood results in the blood moving slower from your
Health and Lifestyle
Mental exhaustion is similar to physical exhaustion, but instead of your muscles, your mind is tired. You are prone to mental exhaustion when you focus on a mentally challenging task for a long time or when you are stressed out all the time. Constant work pressure or caring for your
Health and Lifestyle
Lemon water, which is the beverage made by mixing fresh lemon juice with water, has various health benefits, such as improving digestion, increasing energy levels, boosting metabolism, helping with weight loss, and enhancing focus. Drinking warm lemon water with honey first in the morning on an empty stomach also has
Health and Lifestyle
Tuberculosis treatment requires you to take a combination of antibiotics daily for almost a year. As it is a bacterial infection, taking antibiotics is vital, but you can help your body fight off the infection by ensuring proper nutrition. Your body requires more nutrients than ever when it is fighting
Health and Lifestyle
Telemedicine refers to caring for patients remotely when providers and patients are not physically present amidst each other. Modern technology has allowed doctors to consult patients by applying HIPAA-compliant video-conferencing tools. It is an easy-to-use and robust telemedicine software. Telemedicine uses technology to give care from a distance. A doctor
Health and Lifestyle
This pandemic has been an awakening for most of us. With us battling the most deadly virus of recent times and vaccines just beginning to roll out gradually, building our immune system is the best way to stay safe. Your immune system identifies and reacts to various pathogens, even the
Health and Lifestyle
No matter what age hair starts turning gray, it always takes some time to sink in, even though it occurs gradually and is a part of the normal aging process. Even more difficult is to accept premature graying, that is, gray hair in your twenties. Premature graying can be due
Health and Lifestyle
The majority of us are emotional eaters, and our emotions influence what we eat. What most people are not aware of is that certain things you eat can also drastically affect your mental health and worsen anxiety and depression. Recent research suggests that slight alteration in food choices can significantly
Health and Lifestyle
Women have to manage their job, home, and relationships, while dealing with mood swings, energy drains, cramps, and headaches almost every day. While it might not be possible to eliminate all these stressors, controlling your diet can protect you from various future health concerns, such as diabetes, breast cancer, heart
Health and Lifestyle
Diabetes can be life-threatening if not treated properly. It can influence your overall health and weaken you from within. It would be best if you upgraded your eating habits to fight diabetes. Essential things you need to consider when you have diabetes are your lifestyle and dietary habits. You should
Health and Lifestyle
It can be challenging to understand why your teenager uses social media so much. It might look like they are continuously online and always forget about the life in front of them. We have tried to explain about social media and teens, why it matters to them, and its dangers
Health and Lifestyle
We tend to pay less attention to our bone health, as bone-related problems are considered old age problems. Most people do not know that small everyday habits make you prone to bone-related disorders. Even though you might not feel its effect now, you will undoubtedly have to deal with the
Health and Lifestyle
Protein deficiency occurs when your diet lacks protein, and you do not meet your body’s demands. If you have a deficiency, your body will show some warning signs that you should never ignore. This deficiency can lead to multiple health problems. Protein can be found in various foods like