All of us want to have glowing skin and look younger than we are for as long as possible. Our genetic inheritance decides how gracefully we age, but our diet also plays a vital part in maintaining youthful skin for a longer time. Our skin is the first organ in the body that shows signs of stress due to unhealthy eating habits. When you eat foods rich in antioxidants, good fats, vitamins, water, and essential nutrients, your body will automatically show signs of good health, and signs of aging will be much less visible on your skin. This, along with sun protection and proper skincare, can prevent dark circles, fine lines, wrinkles, and pigmentation, which are all signs of aging.
Foods that are rich in vitamins and minerals can also help reverse these aging signs, as they contain natural collagen boosters. Collagen is the middle layer of the skin that makes your skin look full and plump. With age, collagen depletes, and the skin looks wrinkled and loose. Here are the best anti-aging foods that boost collagen for healthier and younger-looking skin.
1) Green Tea
Green tea slows down the aging process, as it is loaded with antioxidants. It is especially high in antioxidants called polyphenols. Polyphenols protect collagen and also fight diseases like diabetes, inflammation, and heart conditions. Drinking green tea every day protects the body against harmful free radicals (unstable molecules formed in response to stress and other environmental factors). Applying green tea bags that were soaked in warm water on the skin can make your skin look fresh and reduce wrinkles. A study also found green tea supplements and cream to improve skin elasticity in women with sun-damaged skin.
This delicious and nutritious fruit is high in good fats that provide nourishment to your skin and avoid dryness. Avocados also help the immune system to function properly by preventing inflammation. Lutein and Zeaxanthin present in avocados are believed to protect the skin from ultraviolet damage. Also, its vitamins A, B, C, E, and K make your skin glow.
3) Fatty Fish
The good fats present in fatty fish provide protection from skin damage due to the sun’s harmful rays and inflammation. Omega-3 fats found in such fish also protect from heart diseases, ulcerative colitis, and other chronic conditions. Astaxanthin, a natural pigment found in salmon, also improves skin elasticity and moisture content.
4) Dark Chocolate
Research shows that eating dark chocolate protects the body from free radicals and bacteria, prevents fine lines and wrinkles, and maintains the skin’s hydration or moisture levels and elasticity. Flavanols found in dark chocolate also protect your skin from sun damage. Dark chocolate is also a great source of antioxidants. It also improves blood circulation to the face by enhancing the functioning of arteries. But for these skin benefits, make sure you consume chocolate with at least 70% cocoa.
Lycopene, a pigment found in tomatoes, helps remove dead skin cells and reduces wrinkles and fine lines. This fruit also protects your skin from sun damage. A study conducted on women who consumed foods rich in lycopene for 15 weeks had a reasonable reduction in wrinkles depth. Make sure you cook the tomatoes in olive oil to improve the absorption of lycopene.
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