Health and Lifestyle
Yoga is an Indian origin with its holistic approach towards health benefits. It is a 3,000-year-old tradition to become an alternative to medicine. Not many of us will have the practice of yoga in our lives. Should you or should you not begin your yoga journey yet? This blog
Health and Lifestyle
The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only good for our physical health but our mental stability as well. Here are a few effective and easy yoga steps that can help you enhance your
Health and Lifestyle
International Yoga Day 2016 Fix body aches, pains, sugar cravings, hangovers and more by doing these simple yoga poses. Amazing Benefits of Yoga Ujjay pranayam : Fights Anxiety Padmasana : Treats Hangover Paschimottanasana : Regulates PMS Janusirsasana : Induces Sleep Chakrasana : Prevents Back Pain Halasana : Ensures Digestion Pavanmuktasana : Reduces Bloating Sarvangasana : Removes Stress Vajrasana
Health and Lifestyle
The world witnessed the true brilliance of twisting bodies, stretched limbs and of course sprained muscles in the due course of the celebration of the World Yoga Day on the 21st of June. This was the ultimate tribute to an age-old tradition of physical, mental exercise that pre-dates most forms