From Mats to Muscles: Yoga’s Impact on One’s Body

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

Yoga is an Indian origin with its holistic approach towards health benefits. It is a 3,000-year-old tradition to become an alternative to medicine. Not many of us will have the practice of yoga in our lives. Should you or should you not begin your yoga journey yet? This blog will put your questions at ease to choose the wise.

1. Learn to Rhythm Your Inhale and Exhale

The heartbeat of your body can predict, sense, and act up based on how you feel in the moment. If it beats too fast, you are tense and pressured. If your heartbeat skips, then you are in serious trouble with your health. Imagine when you can take control of how your heartbeat should be. That is where yoga helps. It helps you learn the rhythm of your breathing to pace up and mellow down as you please to release the stress and anxiety out of your body. Following breathing techniques (pranayama) daily will strengthen your body and mind.

2. Stretch the Bloat Away

Eating right and greens is not everything to have balanced health; having the proper digestive system is one important factor too. Yoga on an empty stomach helps boost your metabolism, thereby boosting your digestive system or digestive fire. With the help of yoga postures, the internal organs will get a gentle massage to flex your digestive system. This way, it becomes efficient in releasing toxins and metabolizing the nutrients in our food.

3. Scared of Scales?

Like every other physical activity – yoga pays out the best results when it comes to weight loss. When done right, you will gradually feel light. The weight-loss yoga postures will enhance your mood and curb your emotional binge on food, which leads to a consistency of losing fat from your body and maintaining it. Yoga allows your body to be consistent and never push yourself beyond your limits.

4. Know Thyself – Mind and Body

The benefits you shall reap from the long practice of yoga are endless. It manages your stress levels by harboring a sound sleep with a calm mind. If you are an insomniac, yoga is for you, as it can help you avoid being awake at night. When your stress levels are managed, half of your health concerns are sorted. Practicing various postures leads to an equal distribution of energy. A sound body and mind are everything all of us would seek to have, and with the daily practice of yoga, one can lead a healthy, mindful life.


The journey of yoga transforming your body is as unique as your own practice. Whether you are seeking flexibility, strength, or inner peace, consistency and patience are key. Embrace the process, and you will discover the incredible, gradual changes that yoga brings to both your body and mind.

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