Health and Lifestyle
The key ingredient for a perfect start for the day is proper sleep the previous night. But in this busy world, this has become something that people have started yearning for. Here are a few common reasons as to why you lose sleep and ways in which you could rectify
Health and Lifestyle
This digital age might have brought about several changes in how the world works. But certain things can never be changed. As parents, it is always our responsibility to educate our children about certain safety measures. Teaching our children what sexual assault is and encouraging them to raise their voice
Health and Lifestyle
Having a healthy skin goes a much longer way than having an even skin tone. What you eat plays a major role in keeping your skin healthy. Healthy skin is simply a reflection of a healthy body. Here are seven super foods which can keep your skin healthy from the
Health and Lifestyle
Womanhood is a wonderful thing. But there are certain very difficult situations women can experience in their life that men can never even try to understand. Menstrual cycles are one of them. Not all women are able to go through an easy period cycle. It is important to look into
Health and Lifestyle
There is no specific food that can be entirely bad for you. It is just that some foods have to be consumed in limited quantities and only on an occasional basis. In the case of fast food, they are rich in sodium, trans fat, saturated fat and cholesterol. Eating fast
Health and Lifestyle
You might feel this is something new but food can help you reduce your anxiety. This does not mean binging on junk food will help. You need to consume the right kind of food. Specific food have particular nutrients that can help you get relief from anxiety, by promoting relaxation,
Health and Lifestyle
Being alone and being lonely are two entirely different scenarios. It does not mean that people who prefer to be alone are always lonely. Some people are very comfortable being alone and do it by choice, while others can feel lonely though they are surrounded by a lot of people.
Health and Lifestyle
A heart attack is a complicated situation. At times there could be certain early warning signs that you might have an attack. But this is not always the case at times heart attack can occur without any prior symptoms. Here are a few signs of a heart attack you should
Health and Lifestyle
Statistics have shown that one in 10 children between the age of 5 and 16 can suffer from problems related to mental health. At times it becomes too late by when we are aware of the situation. Here are a few tips that can help your child stay fit mentally.
Health and Lifestyle
Everyone has their own strong and weak moments in life. Having a partner means that they are people who we can count on to stay with and provide support whenever necessary. As partners being there for each other when they are going through a rough patch is more important than
Health and Lifestyle
This is something almost all of us have done in our life at some point in time. Food seems to be an easy escape for us on several occasions. Most of the time we are not even aware that this is happening and only realize it when it is too
Health and Lifestyle
In recent times cancer myths are something that has become more widely spread than cancer itself. A few of these myths have been around for a very long time despite experts denying them from time to time. Let us have a look at the most common cancer myths that have
Health and Lifestyle
The most prominent solution we go for is listening to others while we are feeling low. But this most commonly leads to us focusing on our negatives most of the time. We end up ignoring all the positive qualities we possess in the process of trying to resolve the situation.
Health and Lifestyle
Your digestive system plays a vital role in your overall health. Healthy food and a proper lifestyle are necessary to keep your digestive system healthy. With our current lifestyle choices and food habits, it has become necessary to take specific steps to keep your digestive system working efficiently. Try following
Health and Lifestyle
Weight gain! this is a very complex concept. Some of us might be on a very strict diet, follow a strict workout regime and take several other measures for weight loss yet might not get the desired results. The fact is that there could be several other concerns at play
Health and Lifestyle
Having clear thoughts and staying focused is something that is going to benefit you in all aspects of your health. Let it be your personal life or your professional life, having a clear line of thoughts is very important. Whether you are alone or in the company of other people,