Health and Lifestyle
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get better sleep. To help people who stay awake at night or keep waking up, we have listed some home remedies. 1) Regular Exercise Exercising
Health and Lifestyle
Stress eating, also called emotional eating, is when you eat because you are sad or anxious and not because you are hungry. The stress and uncertainty surrounding the current COVID-19 pandemic has affected our eating habits. Some of us might start emotional eating as a way to manage stress and
Health and Lifestyle
Everyone is knowingly or unknowingly facing mental, emotional, and physical challenges during this pandemic. Being quarantined at home might seem like an excellent time to destress yourself and enjoy some quality time with your family. But, staying at home leads to less physical activity, and combining it with an unhealthy
Health and Lifestyle
Feeling depressed may interfere with your work, and result in lower productivity. It can also affect your relationships and can trigger some health conditions. Treating depression can be a challenge. But, with proper therapy and support, many people have overcome depression. The following are some tips that may help you
Health and Lifestyle
Loneliness is a complex and unique emotion, as it has various causes. When a person starts to feel lonely, they generally also start feeling ashamed and consider themselves losers. People who start believing this, become reluctant to go out and meet new people, which makes them sit at home and
Health and Lifestyle
With millions of people held up at home, either alone or with family, to fight and stop the spread of coronavirus, a sudden rise in mental health disorders has been reported. Not being able to go out, meet friends, or being stuck at home alone can take a toll on
Health and Lifestyle
The current coronavirus (COVID-19) pandemic has resulted in a lot of fear and uncertainty. Parents and children are being holed up at home, making it hard for parents to keep their cool at all times. We know it can be overwhelming to parent antsy kids that are stuck at home
Health and Lifestyle
SARS-CoV-2 (severe acute respiratory syndrome coronavirus 2) is a new strain of coronavirus that can cause respiratory disease in humans and animals. Like all other types of coronaviruses, the incubation period that is the time taken for an infected person to exhibit symptoms of SARS-CoV-2 also varies from one person
Health and Lifestyle
What Is Second Opinion? The second opinion is the common term heard in a hospital setup. It refers to the receiving of opinion from another doctor so that the treatment might be made more successful. This might be the general physician getting an opinion from a specialist or the doctor
Health and Lifestyle
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period. When these everyday experiences result in constant worrying or panicking, it might be a sign of anxiety disorder. People with an anxiety disorder may experience sudden
Health and Lifestyle
The disease caused by the new strain of coronavirus (SARS-CoV-2) is called COVID-19, which stands for coronavirus disease, 2019. The common symptoms that are seen in humans infected by this coronavirus are fever, dry cough, and breathing difficulties. Apart from this, some patients also have muscle pain, loss of smell,
Health and Lifestyle
A breath of fresh air can calm you down and relieve stress, and if you are not able to breathe properly, it might stress you out. Asthma is one such condition that makes breathing difficult due to inflammation or blockage of the airway. Around 125 million people currently have been
Health and Lifestyle
This epidemic has made us take a step back from our busy routines and start caring for our health. Boosting our immune system can help prevent infections and keep us healthy. This can be achieved by simply visiting your grocery store and making a few essential purchases. Make sure your
Health and Lifestyle
Each cell in our body needs oxygen to stay healthy and alive, and it is also vital to get rid of the carbon dioxide produced in the body. Carbon dioxide is a gas made by the cells during their everyday functions, and it can become toxic. The lungs are designed
Health and Lifestyle
The ongoing COVID-19 pandemic is increasing our anxiety levels and stressing people out. The level of uncertainty and the spread of fake information about the virus has resulted in panic among the population. Being cut off from their regular activities and staying in self-isolation has put extra pressure on the
Health and Lifestyle
Attention: The content in this blog is only intended to be a guideline for people who are in quarantine. This is not a medical recommendation for people who have been diagnosed with any kind of illness. Are you someone who suffers from frequent cough? Then this is something you have