Health and Lifestyle
Fitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving our fitness goals, such as yoga, swimming, cardio, etc. However, including strength training with your regular workout is a huge plus. This blog will help you
Health and Lifestyle
Aging does not distinguish – it happens to every single one of us. Likewise, a midlife crisis when we have hit the comfortable, graying middle-aged years is not unnatural. However, the way you handle it is in your hands! Are you handling it optimistically? Or do you not know how to
Health and Lifestyle
Losing a relationship is hard! Losing yourself over it? Nope, not the way to live the rest of your life. It is just not worth it. And though we often do realize it is not worth it, the heart works in mysterious ways. This blog will hold your hands in
Health and Lifestyle
Your kids insist on playing in the muddiest, most unhygienic environments as if pure joy lies only in the dirt. They eat everything in sight without a care in the world, hang out with other little people who may or may not sniffle all over them, and definitely do not
Health and Lifestyle
Do you live in the sort of humid, warm climate that is just incredibly appealing to those nasty little buggers, otherwise known as vectors? Here is a free piece of advice: protect yourself, because this summer, they are coming to get you. Specifically, you might want to watch out for
Health and Lifestyle
As we grow, we have always been told to ‘be aware’ – of a million things. But did you know? You will usually do exactly what your body needs you to, without having to rely on an external alarm system (human or otherwise). You are aware when your tummy is knocking
Health and Lifestyle
Okay, with too much going on around us, we are left confused about a lot too. One sure thing that must be bothering us all after the recent ‘monkeypox – the pandemic’ announcement is; how to let it not strike us. Well, this blog will let us learn the basics to
Health and Lifestyle
A late wake leads to a late start; everything that lies ahead is at a halt for you to set a start. Endless swirls, phone scrolls, and a dozen alarm snoozes in bed before the to-do check is no right way to start off a fruitful day. So, put off
Health and Lifestyle
While being still skeptical if COVID has gotten to its climax, the monkeypox has put us all in a shock by headlining the media as the newly declared pandemic. After being the victims of the former pandemic spree; this news, which was totally unlooked for, has brought quite a bit
Health and Lifestyle
Eliminating the funda: “you cannot eat everything” is – food freedom. We all want both: fitness plus health. However, when we lack these, we frame our food choices as the blame. Blaming food choices for our ill-being is on the fence between right and wrong, as every food choice of ours
Health and Lifestyle
Growing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with all due respect, was not the best for us! As adults, we now know how important this plant produces are to be healthful. Yet there is
Health and Lifestyle
A donation, way past all riches, that demands and wishes only your well-being: blood donation; is the most in need every two seconds, say reports. Blood, the fountain of life, runs in and regulates each of the living beings. Though supplied naturally, a sudden demand for a whole lot of
Health and Lifestyle
A constant reminder of us being well off is this ceaseless lub-dub we feel within us: our heartbeat. Something out of the ordinary in a heartbeat is – its pace being off by a beat, more or less, which we call arrhythmia medically. Our heart, unquestionably, is our rhythm of life;
Health and Lifestyle
Precisely, from laughing at the itsy-bitsy jokes our parents cracked to asking a therapist to crack us up; we have all grown up so much; read a grownup’s diary! I agree that our fast and furious world is no joke; it can be wholesome baggage to handle before taking
Health and Lifestyle
< Have you been competing with your clock daily? If so, I suggest you hold on, take ten and glimpse the life around you. If you see it vague, with, all and just work, stop right there: it is time for a recharge! We never realize how a workaholic we
Health and Lifestyle
We acquire new habits throughout life, some good, some bad. One thing that was supposed to be a tabo but exits with an illegally legal permit as a habit among us; ranks top in the group of tough addictions; which also creates a fuss to withdrawal; is none but the