Health and Lifestyle
It is common for people to go through digestive issues like gas, upset stomach, nausea, diarrhea, heartburn or constipation now and then. But it is a problem that has to be taken into account when it happens on a regular basis. Certain lifestyle changes and a proper diet can help
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Keeping your system well hydrated is very critical while maintaining a healthy lifestyle. Water is undoubtedly the first and the most easy choice when it comes to staying hydrated. But there are few other beverages which come along with additional health benefits including hydration. Read further to know about a
Health and Lifestyle
Alkaline food plays a vital role in maintaining the acidic balance in your body. It is very important that your daily diet includes alkaline food. Eating food with a high alkaline content helps your blood remain less acidic hence becoming beneficial in several ways. If you are a person who
Health and Lifestyle
Overeating is mostly the result of something else that is wrong with your system totally unrelated to your body’s actual food need. It is up to us to identify the triggers and solve it before overeating becomes a problem. Read further to know about a few of the triggers
Health and Lifestyle
Hair loss is something more noticeable in men but also affects women. Genetics might play a significant role in this but there are also several other factors that have to be taken into account like under-active thyroid glands, an imbalance in hormones, insufficient blood circulation to your scalp and nutrition
Health and Lifestyle
In this age of information at times we tend to consume the wrong information as the right one. This misinformation has a long reach and has started influencing our food habits as well. We have started consuming food which is actually unhealthy under the notion that it is good for
Health and Lifestyle
Staying hydrated does not only mean drinking a lot of water. It involves a lot more than that. Here are a few simple tips which can help people of all ages stay hydrated. 1.Get Enough Fluids Consume a lot of fluids including water while you are working. It is
Health and Lifestyle
Statistics show that more than 30% of adults are prone to snoring at least occasionally. This can be a result of several lifestyle factors or in certain cases, this can be something much more serious including sleep apnea. Here are the best tricks in the book that can help you
Health and Lifestyle
Experiencing pain in lower limbs has become a common problem faced by people of all age groups. It can range from either being a dull ache to become an unbearable stabbing pain. Based on the scenario it can occur in either one leg or both the legs. There can be
Health and Lifestyle
The key ingredient for a perfect start for the day is proper sleep the previous night. But in this busy world, this has become something that people have started yearning for. Here are a few common reasons as to why you lose sleep and ways in which you could rectify
Health and Lifestyle
This digital age might have brought about several changes in how the world works. But certain things can never be changed. As parents, it is always our responsibility to educate our children about certain safety measures. Teaching our children what sexual assault is and encouraging them to raise their voice
Health and Lifestyle
Having a healthy skin goes a much longer way than having an even skin tone. What you eat plays a major role in keeping your skin healthy. Healthy skin is simply a reflection of a healthy body. Here are seven super foods which can keep your skin healthy from the
Health and Lifestyle
Womanhood is a wonderful thing. But there are certain very difficult situations women can experience in their life that men can never even try to understand. Menstrual cycles are one of them. Not all women are able to go through an easy period cycle. It is important to look into
Health and Lifestyle
There is no specific food that can be entirely bad for you. It is just that some foods have to be consumed in limited quantities and only on an occasional basis. In the case of fast food, they are rich in sodium, trans fat, saturated fat and cholesterol. Eating fast
Health and Lifestyle
You might feel this is something new but food can help you reduce your anxiety. This does not mean binging on junk food will help. You need to consume the right kind of food. Specific food have particular nutrients that can help you get relief from anxiety, by promoting relaxation,
Health and Lifestyle
Being alone and being lonely are two entirely different scenarios. It does not mean that people who prefer to be alone are always lonely. Some people are very comfortable being alone and do it by choice, while others can feel lonely though they are surrounded by a lot of people.