Health and Lifestyle
Our dietary habits can either prolong or decrease our lifespan. In fact, most of us do not consume a nutritionally balanced diet and forget to eat the recommended amount of vegetables and fruits and binge on sugary and high-calorie foods. A study linked longevity to five lifestyle factors, and our
Health and Lifestyle
Do your ears feel stuffed? Accumulation of excess wax can make your ears feel clogged and make hearing difficult. But at the same time, you would have probably heard that cotton swabs are not the safest way to remove earwax. Ear cleaning is not as easy as it looks and
Health and Lifestyle
It is only natural to run into a few bumps in your relationships. A successful relationship is about knowing how to avoid problems and learning how to overcome such hurdles. If you know what problems to anticipate, you might have a better chance of getting past them. The key is
Health and Lifestyle
Leading a sedentary or inactive lifestyle or being a couch potato, or not exercising means that you lead a lifestyle that involves a lot of sitting and lying down and little to no exercise. People worldwide are spending more time doing sedentary activities, such as sitting while using a laptop,
Health and Lifestyle
More than the hair packs, shampoos, conditioners, and serums that you use to get shiny long hair, your diet plays a more critical role in keeping your hair healthy. As hair grows from the hair follicles in your scalp, your primary focus should be to consume foods that improve your
Health and Lifestyle
Upset stomach and indigestion are very common, and almost everyone has them now and then. There are probably hundreds of reasons for a stomach ache, and most of them are not severe and can be managed with simple home and natural remedies. Your stomach is upset if you experience symptoms
Health and Lifestyle
Consuming a healthy diet is great for the heart. Several studies have shown that almost 70 % of heart diseases can be prevented by making the right food choices. What you eat and drink can protect the body against various health problems. Whole foods such as fruits, vegetables, whole grains, etc.
Health and Lifestyle
The prostate gland, which is small and walnut-shaped, produces the seminal fluid that nourishes sperm. Cancer of the prostate gland is one of the most common types of cancer in men. These cancers usually grow slowly and do not spread to other parts of the body. But some are aggressive
Joint pain
Your joints and the supporting structures allow you to wiggle your hips, bend your elbows and knees, move your head, and wave out to someone. For these functions to be performed smoothly, all the structures in your joint should function properly, and there should be proper lubrication, so the bones
Health and Lifestyle
Do you feel like any extra calories you eat goes straight to your thighs or tummy? Your genes, lifestyle, age, hormones, and various other factors determine how fat gets stored in your body. Our body converts extra calories to fat and stores it. Learning how to get rid of this
Health and Lifestyle
Emotional illnesses, such as anxiety and depression, can be challenging to understand. It affects almost everyone once in their lifetime. It can be depression or anxiety after giving birth, panic attacks due to work pressure, or grief from a spouse’s loss. Severe mood swings, unreasonable fear, and suicidal thoughts
Health and Lifestyle
People have been using turmeric for hundreds of years for its healing and cosmetic benefits. This yellowish-orange spice is available as a ground spice, supplements, and is also added in some beauty products. Curcumin, the bioactive component present in turmeric, is a substance that provides various health benefits. It has
Health and Lifestyle
New COVID Variant – What Is It? As expected, the novel Coronavirus (SARS-CoV-2) has undergone many mutations since it first emerged a year back. But the current variant that is responsible for the rapid increase in COVID-19 cases in some parts of the UK (United Kingdom) has scientists worried. This new
Health and Lifestyle
With significant advancement in sleep science achieved in the last 20 years, scientists now understand how sleep works, why it is important, and the factors that can disrupt it. Even after these scientific breakthroughs, various misinformation and rumors get spread about sleep, insomnia, and other sleep-related disorders on social media
Health and Lifestyle
Thanks to the pandemic, it was not an easy year, and most probably, our New Year Eve’s plans (nightclubs, parties) will be replaced with a lot of time on the couch in front of the television, ordering food in, and staying indoors. It is obvious that this will also
Health and Lifestyle
With around 6 grams of protein, 13 essential minerals and vitamins, and brain-healthy nutrients present in a single egg, it is a superfood in itself. As eggs are loaded with nutrients, tasty, and very easy to prepare, they are perfect for our modern diet. But what if you are a