Health and Lifestyle
There are various diet plans available that guarantee weight loss. A specific diet plan might work for some, but not for others. Instead of trying different diets, the best thing you can do is include foods rich in fiber, as it has been proven to help with weight loss. Fiber
Health and Lifestyle
The onset of heart disease in a person is the result of several risk factors. A few major factors can be outside our control. But about 90% of factors that increase the risk of us suffering from heart disease are under our control. You can reduce such risks by making
Health and Lifestyle
With more than 13 million people infected worldwide, scientists are working hard to find a way to stop the rapid spread of the new coronavirus. Judging by the current situation, we might have to get used to living a completely new lifestyle unless an effective vaccine or cure is found.
Health and Lifestyle
As of 16th July 2020, the deadly coronavirus (SARS-CoV-2) has infected more than 13 million people and has claimed close to 6 lakhs life worldwide. This rapid spread has resulted in numerous pharma companies working around the clock to hunt for a vaccine against COVID-19. Amidst the news of deaths
Health and Lifestyle
With so much uncertainty in the world, most of us are extremely anxious at the moment. Majority of us experience sleep disturbances, mood swings, and are unable to concentrate, once in a while, as we try to make sense of the world we live in. But, if these feelings of
Health and Lifestyle
Too much stress not only affects your mental health, but affects your entire body, feelings, and behavior. It can result in various physical symptoms, such as heavy breathing, rapid heart rate, and a rise in blood pressure. This is how your body prepares and reacts to danger, which is the
Health and Lifestyle
Cough and cold are common ailments that you and your children suffer from with the change in weather. Believe it or not, all the annoying symptoms that accompany viral cold and flu are a part of your body’s natural healing process. The symptoms, such as cough, fever, and runny
Health and Lifestyle
Virtual or online care for screening and treating COVID-19 patients has tremendously helped the healthcare system. Teleconsultation facilitates routine visits during quarantine, which would have been otherwise risky for both the doctor and the patient. With COVID-19 spreading rapidly, physicians are leaning towards telehealth to prevent the spread of this
Health and Lifestyle
Allergies are conditions that result from undesirable reactions of the immune system to otherwise harmless substances in the environment. Such allergic responses commonly result in a runny nose and nasal congestion, but usually do not result in a fever, which is the common symptom with coronavirus. There are several differences
Health and Lifestyle
Nobody is perfect and can think positive all the time. Negative thoughts come crawling in even if you mean well. It is a natural and normal human nature that keeps us safe and protected. But, we should not let our negative thinking affect our decision making and mental health. Negative
Health and Lifestyle
With the new coronavirus (SARS-CoV-2) spreading across the globe like wildfire, scientists are trying hard to determine the nature of the disease caused by this virus and the mode by which this virus is getting transmitted. Understanding these basic things about the virus will help to spread awareness and make
Health and Lifestyle
Stress is not always bad. It helps you meet a deadline and react to things that you do not expect. But, stress should be temporary, and you should feel better after the stressful situation has passed. Frequent and prolonged stress can have detrimental effects on your mental and physical health.
Health and Lifestyle
Germs can get on your hands if you touch objects and surfaces that are contaminated by an infected person. If you forget to clean your hands and eat or touch your nose, mouth, or eyes, these germs can get inside your body and infect you. Germs are practically present everywhere
Health and Lifestyle
Wearing a surgical face mask properly can protect others from getting infected if you are exhibiting symptoms of cold, flu, or other respiratory infections, including COVID-19 (coronavirus infection). But remember, this protection can only be achieved if you follow infection prevention precautions while wearing and taking off the mask. How
Health and Lifestyle
Foods like berries, avocado, fatty fish, nuts, etc., can protect your liver. But do you know which food items can be unhealthy for your liver? Consuming these harmful foods can lead to liver diseases or worsen a pre-existing liver condition. The following is the list of some of the worst
Health and Lifestyle
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get better sleep. To help people who stay awake at night or keep waking up, we have listed some home remedies. 1) Regular Exercise Exercising