Health and Lifestyle
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person. It is crucial to make ourselves aware of these effects, as they can make a person very weak mentally. But anxiety disorders are usually associated with several physical effects on your
Health and Lifestyle
Couples who make their relationship work in the longterm do not do this easily. It takes a lot of effort from both the partners to stay this way. There is no magic wish that can make this happen. Here are a few habits happy couples follow that make things work
Health and Lifestyle
Every relationship goes through different phases. Not all times are good, a relationship goes through several challenges. If you think your relationship is in bad shape right now, do not lose hope. A good relationship is one that survives all such hardships. You will have to develop essential skills and
Health and Lifestyle
The World Health Organization states that they got alerted of this specific virus on 31st of December 2020 following several cases of pneumonia frequently. Upon further investigation, they had come to the conclusion that this was something new. They did not have a clear picture of how it would start
Health and Lifestyle
Worrying too much can take a toll on you both physically and mentally. Worrisome thoughts have the ability to interfere with everything. It does not let you concentrate, it disturbs your sleep or let your mind be at rest. Here are a few side effects of worrying you need to
Health and Lifestyle
A head full of hair and its natural color is considered one of the greatest assets for some when it comes to beauty. But once we start aging, our hair starts turning white or gray, which is natural. But this phenomenon of graying is also commonly observed in young people.
Health and Lifestyle
Introduction: The first case of the previously unknown type of coronavirus virus was first detected in Wuhan, a city in China, in December 2019. This virus has now infected thousands of people and claimed a lot of lives. This fast-spreading infection causes pneumonia-like symptoms and results in fatal complications. This
Health and Lifestyle
If you are looking to follow a diet that can prevent cancer and maintain overall good health, experts’ recommendation would be to go for a plant-based diet. It comprises of whole grains, vegetables, beans and fruits in the majority. Read further to know about a few specific foods which can
Health and Lifestyle
If you are a person who sits for a long time throughout the day as a habit or as part of your professional life, here are some things you need to know. Sitting for a long time can be very unhealthy for an individual in several ways. Here are a
Health and Lifestyle
Problems in our skin can be a result of several factors like unhealthy lifestyle, stress, age, alcohol, smoking, unhealthy food habits and even hormonal imbalance. There are several natural ways in which you can keep your skin rejuvenated and cleansed. Here are a list of top remedies that can help
Health and Lifestyle
The food we eat plays a vital role in making or breaking our health. By eating the right food, we can prevent several health problems. Following a healthy diet can reduce the risk of high cholesterol and blood pressure, reducing the risk of heart problems. We have put together a
Health and Lifestyle
The benefits of yoga are widely known. But the fact is that most of us are not aware that practicing yoga is not only good for our physical health but our mental stability as well. Here are a few effective and easy yoga steps that can help you enhance your
Health and Lifestyle
Knee pain is a complaint that can affect not only elders but the younger generation as well. Apart from aging, knee pain can also be a result of aging or underlying medical conditions. Knee pain can come in the way of your everyday activities. In some instances it can become
Health and Lifestyle
Negative thoughts can never do good for you or the people around you. Too many negative thoughts can end up making you feel a lot worse and this will become a vicious circle. If you are a person who constantly has negative thoughts and are not aware of how to
Health and Lifestyle
New year resolutions have a higher rate of being achievable if you make sure to have: * The right vision * Practical goals * Achievable milestones Here are a few activities which can be easily adapted to by making simple lifestyle changes. 1.Life Plan Make sure you start considering your healthcare a
Health and Lifestyle
When you start getting a taste for it and enjoying it, any time can be a good time for green tea. But there are specific hours of the day when drinking tea would be very beneficial for you. It is important to make sure drinking tea does not get in