Health and Lifestyle
Maintaining healthy lungs, the organ that helps us breathe, should be of utmost importance. Various factors, such as increased air pollution, smoking, and unhealthy eating, can contribute to poor lung health. Once your lungs get damaged, the risk of lung cancer automatically increases. When we talk about lung health, the
Health and Lifestyle
The microwave is an accidental invention in the 1940s. But little did they know it would become an important kitchen appliance of our household soon. While this appliance is very useful for minimal cooling and reheating, there are certain foods that should not get into a microwave in any situation.
Health and Lifestyle
Do you often forget a meeting or do not remember where you kept your keys? Most older adults consider them as signs of Alzheimer’s disease. But thankfully, Alzheimer’s is not the only cause of memory problems. Forgetfulness and memory problems can occur at any age and due to
Health and Lifestyle
COVID-19 pandemic has changed everyone’s day-to-day lives. Working from home due to lockdowns and quarantine, stress, worry, and uncertainty due to the pandemic have resulted in emotional eating and weight gain. The other contributing factors to weight gain include people trying out various comfort food recipes to console them
Health and Lifestyle
With the winter holidays approaching amidst escalating COVID-19 cases, a small family gathering in your living room might seem to be the best way to reconnect with your friends and family. But the truth is, even a dinner party with a few family members who do not live in the
Health and Lifestyle
Diabetic patients always dread the festive season thinking about their blood sugar levels and all the sweets and treat it brings with it. You get invited to parties with tempting desserts that test your will. Most people with uncontrolled diabetes avoid indulging in rich festive food, thinking about their health.
Health and Lifestyle
Even if they are dull and nagging or severe and unbearable, headaches can disrupt our day-to-day life. The common causes are stress, a lack of sleep, dehydration, high blood pressure, medications, exposure to chemicals, and stiff muscles in the neck. People who are occasionally bothered by headaches often wonder how
Health and Lifestyle
Dry skin, otherwise called xerosis, is usually a temporary condition caused by hot or cold weather, low humidity, showering in hot water, and harsh soaps. If your skin is dry because of these factors, you can improve it at home with some simple remedies. The feeling of skin tightness after
Health and Lifestyle
Is your hairline receding for a while now? Do you find more hair in your brush than usual? If yes, then including more wholesome and plant-based foods in your diet can help your hair grow stronger and healthier. Hair usually grows continuously and gets replaced. Hair follicles constantly create new
Health and Lifestyle
Are you thinking of going home for the holidays? All of us wait for holidays to travel to meet our family or for vacation. But with the ongoing coronavirus pandemic, this most awaited part of our lives has become increasingly dangerous. Although all nonessential travels should be avoided, some of
Health and Lifestyle
Junk food is cheaper, readily available, and can be a treat to the taste buds. But, it can have detrimental effects on your health if consumed frequently. Most of the fast foods, including chocolates, bakery items, burgers, pizza, fried snacks, soft drinks, etc., can be categorized as junk food. Various
Health and Lifestyle
Do you race to the pantry whenever you are upset? Some of us get the strongest food cravings when we feel the weakest emotionally. This makes us, consciously or unconsciously, eat without any control. You do it because most people find comfort in food, and it is called emotional eating.
Health and Lifestyle
Do you keep tossing and turning throughout the night? Are you having problems staying asleep at night? While most adults consider this as a normal part of aging, it is not always your age. An occasional night of restlessness might not affect you much, but constant sleep disturbances might have
Health and Lifestyle
With the new Coronavirus already responsible for the death of millions of people worldwide, people are scared, which has resulted in numerous untruths surrounding the topic. Since the new Coronavirus (SARS-CoV-2) started spreading from China late last year, it has been making headlines. A pandemic of such a large scale
Health and Lifestyle
Stuffy nose is a condition that affects all of us occasionally. On most of the occasions, it can be dealt with easily at home. When your sinuses are infected by viruses (the common cold), it typically results in you suffering from a stuffy nose. There are plenty of natural remedies
Health and Lifestyle
With the Coronavirus infection (COVID-19) showing no signs of slowing down, and cases increasing every day, most companies are forced to follow the work from home policy, as people sitting close to each other in an AC room can be dangerous now. We are used to working in a structured