Health and Lifestyle
Your diet can have a huge impact on your blood pressure. Consuming salty and sugary food items that are high in saturated and trans fats increases blood pressure. The best way to maintain healthy blood pressure is by avoiding such foods. If you have been diagnosed with hypertension, the American
Health and Lifestyle
Everyone has a few bad days now and then. Difficult life situations, like the loss of a pet, breakup, argument with a spouse or friend, or a bad day at work, can all make us feel terrible. Feeling sad once in a while is natural and normal human emotion, but
Health and Lifestyle
Did you know, your hair grows on an average 0.5 inches every month, and 6 inches every year? Factors such as age, genetics, and diet affect and influence the rate of hair growth. It is obvious that we cannot change genetics and age factors to increase hair growth, but
Health and Lifestyle
Cancer that originates in the final part of the digestive tract or colon is called colon or colorectal cancer. Colon cancer commonly affects older adults but can occur at any age. This cancer typically begins as a small, noncancerous growth, also called a polyp, on the inside of the colon.
Health and Lifestyle
Burping, otherwise called belching, is the body’s way of expelling excess air from the stomach through the mouth. Commonly, burping results from swallowing excess air, most of which gets accumulated in the esophagus and does not reach the stomach. Occasional burping is normal, but persistent burping is not only
Health and Lifestyle
With the ongoing Coronavirus pandemic, boosting immunity to fight off the virus is everyone’s priority now. Strong immunity is also essential to prevent the cold, flu, and other common infections with the changing climate. Most of us are aware that vitamin C is essential in boosting immunity, but not
Health and Lifestyle
The official list of COVID-19 symptoms (according to the CDC) includes fever, dry cough, chills, runny nose or congestion, fatigue, muscle or body pain, headache, sore throat, loss of smell or taste, and breathing difficulty. These symptoms are obvious as the virus affects the lungs and causes pneumonia. But, the
Health and Lifestyle
We agree there are no shortcuts or magic tricks to lose weight. There are a few easy hacks that do not need a lot of your time or planning to achieve your dream body. Trying something new is never easy, and it can be scary and overwhelming. But working towards
Health and Lifestyle
Cancer that originates in the pancreas, a vital endocrine gland, is called pancreatic cancer. This gland is located behind the stomach and helps in the digestion of fats, proteins, carbohydrates, and regulates the blood glucose levels. Pancreatic cancer does not result in early symptoms, making it difficult to diagnose and
Health and Lifestyle
The diagnosis and treatment of any rare or life-threatening condition can never be straightforward. Based on the doctors’ knowledge and experience, they might suggest different treatment plans for the same condition. Some doctors are conservative with their approach, while others tend to be more aggressive. This is why in tricky
Health and Lifestyle
Apart from making it hard to zip up your favorite jeans, belly fat can do much more harm. If you are a woman with a waist size of 35 inches or more or a man with a waist size of 40 inches or more, you are at a higher risk
Health and Lifestyle
Cholesterol, which is naturally produced by the liver, is a waxy, fat-like substance found in all the cells of our body. This fat-like substance plays a crucial role in the formation of certain hormones, vitamin D, cell membranes, and bile (a fluid that helps in digestion). Our body (liver) makes
Health and Lifestyle
Just spending eight hours in bed does not mean you meet the minimum recommended hours of sleep. The number of times you wake up or the time you spend tossing and turning before you fall asleep affects your sleep quality and quantity. The other important factor that affects sleep is
Health and Lifestyle
The current COVID-19 pandemic has created chaos around the world since the causative virus (SARS-CoV-2) was identified late last year. Scientists are finding new things about this virus every day, which has resulted in many doubts and questions. We have answered the frequently asked questions that people ask about SARS-CoV-2.
Health and Lifestyle
Hip pain can be dull, sharp, throbbing, or burning type and can be due to various causes. Pain near the groin can also be due to problems in the hip joint. The doctor will first try to identify where the pain originates and what the cause is before suggesting a
Health and Lifestyle
The liver is one of the largest organs in the body, and it is involved in many of the body’s metabolic processes. Its primary function is to convert toxins from the blood to waste products, process various nutrients, and metabolize medicines. It is the only human organ that can