Health and Lifestyle
How often did you find yourself torn between the urge to pick up the dumbbells or hitting the treadmill? Is it a dilemma for you? Well, you have probably ended up in the right place. This blog will unleash secrets to balancing the ultimate fitness equation – A combination of cardio
Health and Lifestyle
We often get caught up in a monotonous nine-to-five grind without realizing it. However, as we age, this prolonged sitting and grinding may lead to severe health conditions or weaken our muscles and body. So can you quit your sitting job to keep your body moving? This blog will give
Health and Lifestyle
Fitness is now all the rage. It has become an essential part of our lives. Each of us has a favorite mode of achieving our fitness goals, such as yoga, swimming, cardio, etc. However, including strength training with your regular workout is a huge plus. This blog will help you
Health and Lifestyle
New year resolutions have a higher rate of being achievable if you make sure to have: * The right vision * Practical goals * Achievable milestones Here are a few activities which can be easily adapted to by making simple lifestyle changes. 1.Life Plan Make sure you start considering your healthcare a
Health and Lifestyle
Prabhas Workout Routine Prabhas had worked out for approximately six hours daily. Here are the key elements of his workout routine, for his role in Baahubali: * He started the day with a 60-minute cardio regime. * He followed various fitness techniques to support his muscles. Muscle building was his primary focus.