6 Health And Fitness Resolutions

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team


New year resolutions have a higher rate of being achievable if you make sure to have:

  • The right vision
  • Practical goals
  • Achievable milestones

Here are a few activities which can be easily adapted to by making simple lifestyle changes.



1.Life Plan


Make sure you start considering your healthcare a priority in your life. We always have other priorities, like keeping everyone in your world happy and achieving heights in our career. All this is achievable as long as your health is in good shape.




Make sure you follow a balanced, wholesome diet and maintain a healthy weight based on your individual body type. The diet you follow must also provide your body with the optimum energy required for your everyday physical and mental activities. Make a perfect plan and follow a chart based on what you should include and what you should add to your diet.



Find the workout style for your body and make sure to practice it on a regular basis. Make sure the workout helps you get the strength, endurance, fitness and flexibility you require for your lifestyle.



Make a list of food ingredients that you consume on a regular basis, which can make you weak like caffeine, sugar and alcohol. Please take steps to avoid them or at the least use them sparingly. Look into avoiding the foods which you have engorged during the holiday season.



Make sure you get enough sleep every night so that both your body and mind have to recharge and strengthen yourself. Proper rest is also required to keep your immune system strong. If you have trouble sleeping even after trying several times, consider discussing the situation with your physician.



Make sure you stay conscious of your emotions and do not take up too much stress in your life. Look into following non-aggressive methods to express what you feel and keep inner conflicts to a minimum. Learn a few techniques that can de-stress your mind and relax your body as well. Knowing how to deal with stress can also help you get proper sleep.


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