Health and Lifestyle
Though hard to define, depression can basically be summed up as the lack of hope or courage pertaining to your life. When one goes through traumatic events and experiences a great loss, it can lead to a depressive state that can change the way a person acts forever. Depression is
Health and Lifestyle
There are some wounds that are not visible on the body but are deeper and more painful than anything that bleeds. Depression is a silent killer that takes away lives without any warning or sympathy. Unfortunately, it is a common and severe mental illness in the world. Here is some
Health and Lifestyle
Feeling depressed may interfere with your work, and result in lower productivity. It can also affect your relationships and can trigger some health conditions. Treating depression can be a challenge. But, with proper therapy and support, many people have overcome depression. The following are some tips that may help you
Health and Lifestyle
World Health Organization (WHO) has listed depression as an illness that is the leading cause of disability and also as the most common illness around the world. It is estimated that 350 million people globally suffer from depression. Suddenly feeling down, feeling sad, losing your interest or pleasure in your
Health and Lifestyle
Depression has become a very common mental health problem. It might not be as easy as it seems but there are several ways using which you can cope with depression easily. Here are a few tips that can help you keep depression at bay. 1.KEEP IN TOUCH Constantly withdrawing
Health and Lifestyle
By keeping ourselves busy, it becomes easier for us to cope with depression during the day, in case of people suffering from mild or moderate depression. Our day to day responsibilities like work, school or other social activities help us ease our mind. But, the problem starts during the night
Depression
When you suffer from depression, you feel helpless and decide that there is no way around. This is not the case. With proper counseling from experts and positive effort from your side, depression can be countered. Read along to know the simple but effective ways which can help you in
Health and Lifestyle
In this fast paced life, depression is something that can creep into your mind, without you noticing it. Here are 7 surprising signs of depression. 1. Depressed Mood / Inescapable Sadness Extended periods of extreme sadness or irritability in a person, when noticeable by others is a sigh of depressed emotions.
Health and Lifestyle
Feeling Depressed With Your Life? Take a time-out. Stepping back from the problem helps clear your head. Eat well-balanced meals. Do keep healthful, energy-boosting snacks on hand. Get enough sleep. When stressed, your body needs additional sleep and rest. Exercise daily to help you feel good and maintain your health.