Health and Lifestyle
Are you thinking of going home for the holidays? All of us wait for holidays to travel to meet our family or for vacation. But with the ongoing coronavirus pandemic, this most awaited part of our lives has become increasingly dangerous. Although all nonessential travels should be avoided, some of
Health and Lifestyle
Junk food is cheaper, readily available, and can be a treat to the taste buds. But, it can have detrimental effects on your health if consumed frequently. Most of the fast foods, including chocolates, bakery items, burgers, pizza, fried snacks, soft drinks, etc., can be categorized as junk food. Various
Health and Lifestyle
Do you race to the pantry whenever you are upset? Some of us get the strongest food cravings when we feel the weakest emotionally. This makes us, consciously or unconsciously, eat without any control. You do it because most people find comfort in food, and it is called emotional eating.
Health and Lifestyle
Do you keep tossing and turning throughout the night? Are you having problems staying asleep at night? While most adults consider this as a normal part of aging, it is not always your age. An occasional night of restlessness might not affect you much, but constant sleep disturbances might have
Health and Lifestyle
With the new Coronavirus already responsible for the death of millions of people worldwide, people are scared, which has resulted in numerous untruths surrounding the topic. Since the new Coronavirus (SARS-CoV-2) started spreading from China late last year, it has been making headlines. A pandemic of such a large scale
Health and Lifestyle
Stuffy nose is a condition that affects all of us occasionally. On most of the occasions, it can be dealt with easily at home. When your sinuses are infected by viruses (the common cold), it typically results in you suffering from a stuffy nose. There are plenty of natural remedies
Health and Lifestyle
With the Coronavirus infection (COVID-19) showing no signs of slowing down, and cases increasing every day, most companies are forced to follow the work from home policy, as people sitting close to each other in an AC room can be dangerous now. We are used to working in a structured
Health and Lifestyle
Sunlight and advanced glycation end products (AGEs) are the two things guilty of accelerating the aging process and making our skin look older. AGEs are formed when fat or protein mix with sugar. If we control both these factors by altering our diet and religiously using sunscreen (even if it
Health and Lifestyle
Most women are more worried about developing breast cancer than heart diseases. Evidence suggests that breast cancer rates in developed countries are much higher than women in less developed countries. Contrary to what women believe, most types of breast cancer are not inherited. A majority of them are due to
Health and Lifestyle
Taking care of your heart is not a lifestyle choice but a necessity. Our fast-paced life with increased work pressure and family responsibilities are enough to result in stress and heart diseases. We know getting exercise, eating right, maintaining a healthy weight, and reducing stress are good for the heart,
Health and Lifestyle
In a diabetic person, either sufficient insulin does not get produced in the body, or the body cannot use insulin properly. This affects glucose metabolism, resulting in its accumulation and high blood glucose levels. Diabetes can result in various symptoms and affect your heart, eyes, kidneys, and blood vessels. Along
Health and Lifestyle
More than 3000 people have been tested positive for brucellosis in China recently. This outbreak has been linked to a leak at a biopharmaceutical company. Brucellosis is a zoonotic disease, which means infections that are spread to humans from animals. It is an infection caused by the gram-negative bacteria Brucella.
Health and Lifestyle
Does your skin look dull and lusterless even after trying different lotions, scrubs, and masks? Is your cabinet full of medicines, yet pimples do not seem to go? If yes, it is high time to change your diet. Our skin tells us precisely the kind of lifestyle we lead, healthy
Health and Lifestyle
Your diet can have a huge impact on your blood pressure. Consuming salty and sugary food items that are high in saturated and trans fats increases blood pressure. The best way to maintain healthy blood pressure is by avoiding such foods. If you have been diagnosed with hypertension, the American
Health and Lifestyle
Everyone has a few bad days now and then. Difficult life situations, like the loss of a pet, breakup, argument with a spouse or friend, or a bad day at work, can all make us feel terrible. Feeling sad once in a while is natural and normal human emotion, but
Health and Lifestyle
Did you know, your hair grows on an average 0.5 inches every month, and 6 inches every year? Factors such as age, genetics, and diet affect and influence the rate of hair growth. It is obvious that we cannot change genetics and age factors to increase hair growth, but