Health and Lifestyle
Everyone is self-conscious about weight. Weight loss is something almost everyone wants to achieve, but people struggle to lose weight. Most people think that cutting down the calories alone can help shed off their unwanted and excess weight. This is because of the belief that by decreasing the calorie intake
Health and Lifestyle
Do you feel like any extra calories you eat goes straight to your thighs or tummy? Your genes, lifestyle, age, hormones, and various other factors determine how fat gets stored in your body. Our body converts extra calories to fat and stores it. Learning how to get rid of this
Health and Lifestyle
We agree there are no shortcuts or magic tricks to lose weight. There are a few easy hacks that do not need a lot of your time or planning to achieve your dream body. Trying something new is never easy, and it can be scary and overwhelming. But working towards
Health and Lifestyle
There are various diet plans available that guarantee weight loss. A specific diet plan might work for some, but not for others. Instead of trying different diets, the best thing you can do is include foods rich in fiber, as it has been proven to help with weight loss. Fiber
Health and Lifestyle
Are you intended to lose weight? Then inaugurate your plan by consuming low-calorie foods. Have a glance to gain some idea about the best low-calorie foods for weight loss. 1.Chicken Chicken breasts are a low-calorie high protein food. 50 grams of chicken breast has around the same number of
Health and Lifestyle
What we usually understand about weight management is that a strict workout regime will always keep our BMI in check. But, is that so? In this fast-paced career-oriented life there are a few other things we do wrong while trying to maintain our work-life balance. Read further to understand a
Health and Lifestyle
A weight loss diet most often tends to focus on what you eat. We are usually not aware of the fact that not only what we eat but also what we drink can do wonders while you are looking at burning calories. Here are a few healthy drinks that will
Health and Lifestyle
When you are looking to lose weight, your daily calories intake becomes an essential factor to consider. The trick is to make sure you provide your body with enough food necessary without consuming a lot of calories. Here are six energy-rich foods with a low-calorie count. 1. Leafy greens Leafy
Health and Lifestyle
When it comes to weight loss, everyone becomes an expert nowadays. This has caused several myths starting to float around that are totally unrelated to weight loss. Here are a few common myths about weight loss and the truths behind them. Myth: Skipping meals helps in weight loss. Truth: Once
Health and Lifestyle
Eating less does not mean resisting hunger. There are a lot of foods that fill you up even if consumed in small portions & also help in fighting against weight gain. 1. Pumpkin Being a good source of fiber, it helps you stay full for longer. It is one of the