Health and Lifestyle
COVID-19 pandemic has changed everyone’s day-to-day lives. Working from home due to lockdowns and quarantine, stress, worry, and uncertainty due to the pandemic have resulted in emotional eating and weight gain. The other contributing factors to weight gain include people trying out various comfort food recipes to console them
Health and Lifestyle
Your diet and the level of your physical activity play an essential role in maintaining your weight. But most of us are unaware of the fact that lack of physical activity and improper food consumption are not the only reasons for your weight gain. Here are a few other reasons
Health and Lifestyle
Weight gain! this is a very complex concept. Some of us might be on a very strict diet, follow a strict workout regime and take several other measures for weight loss yet might not get the desired results. The fact is that there could be several other concerns at play
Health and Lifestyle
1. You’re not eating enough The known fact is that overeating causes weight gain among several other health issues. There are two other factors which lead to unnecessarily weight gain by deregulating your blood sugar level. Those are: * Not having a proper or a balanced diet * Not eating at