Health and Lifestyle
Have you had your fill of being worn out? It can be draining both emotionally and physically to have a chronic illness. But what if I say there is a stopgap for your worries? Well, well, your own bed is the only place to look! Yes, you heard me right,
Health and Lifestyle
Sleep is a mandate; there is no perfect regime without proper sleep- a commandment you must have come across in every medic’s self-care preach. But the trail to deep sleep is never a cakewalk, particularly when adulting. Deep sleep, when got once; the peace in thy following it, is
Health and Lifestyle
Sleep is a natural phenomenon that all living beings on the planet commonly do. It is an essential part of our body’s function that boosts our mind and body and prepares us for a new day. Some of us crave to have a sound sleep and fail to get
Health and Lifestyle
Just spending eight hours in bed does not mean you meet the minimum recommended hours of sleep. The number of times you wake up or the time you spend tossing and turning before you fall asleep affects your sleep quality and quantity. The other important factor that affects sleep is
Health and Lifestyle
A good night’s sleep is vital for an individual’s physical and mental health. Easy sleep hygiene measures and home remedies can help people get better sleep. To help people who stay awake at night or keep waking up, we have listed some home remedies. 1) Regular Exercise Exercising
Health and Lifestyle
There are several myths surrounding the concept of getting proper sleep. The undeniable fact is that there is no way an adult can function safely and optimally without 7 to 9 hours of adequate sleep. Here are the five most common myths and the facts behind that. Have a look
Health and Lifestyle
The key ingredient for a perfect start for the day is proper sleep the previous night. But in this busy world, this has become something that people have started yearning for. Here are a few common reasons as to why you lose sleep and ways in which you could rectify
sleep
Surprising foods that ruin your sleep and foods that help you reach a deep sleep. Sleep Inducers 1.MILK Milk: Serotonin is a brain chemical which helps in mood stabilization and sleep induction. Milk is rich in the tryptophan, an amino acid. Tryptophan has a significant role to play in
Health and Lifestyle
Seven things you probably didn’t know about your body & health. 1. Cleaning Nasal Passages With Salt Water Salt: Salt is a natural antiseptic. If you are a person who experiences allergy symptoms on a regular basis in your nose; rinsing your nose with lukewarm salt water would help. 2.
Health and Lifestyle
Foods That Make You Sleepy, Only After Dinner Have a banana & a few of your favorite nuts for a good night sleep. Having a high glycemic index white rice reduces the time it takes for you to go to sleep. Magnesium induces sleep by relaxing your muscles. Almonds are rich