Health and Lifestyle
The new normal for most of us in this pandemic is working from home. You might be sitting in front of computers or laptops for longer hours. Did you know that this could take a toll on your back? Working for long hours in a crooked posture will hurt your
Health and Lifestyle
Maintaining a proper posture is not just about looking good, but it is essential for long-term good health. Proper posture helps you develop balance, flexibility, and strength, leading to less muscle strain, pain, and more energy. The position of your spine is the key to a good posture. Your posture
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Health and Lifestyle
Great posture is something everyone desires, but few are able to achieve. Here are some tips that can correct your posture, if followed on a regular basis. Follow a workout regime A 20-minute jog every day, followed by basic stretching can maintain your posture. Do not overstrain yourself; this might