Get moving at work

Get moving at work.
Chat With a #Doctor for the next 100 Hours ->https://goo.gl/zzfERV
Get moving at work.
Chat With a #Doctor for the next 100 Hours ->https://goo.gl/zzfERV
It is easy to brush off a dull ache in your leg after a long day. It may feel tight around the calf or a little swollen. You assume it is muscle strain, poor posture, or the price of being too long on your feet. You go on with your
Are you safe indoors with a fan and a glass of water? Maybe not. Rising temperatures and poor air circulation in stuffy apartments or gyms can be just as risky as working under the sun. Heat does not take breaks at night either, and cities stay hot long after the
Stress isn't always bad. Your body actually needs it in small doses. But when your stress sticks around too long, it can turn toxic. And the real villain behind this? Cortisol, your body's "stress hormone." Let's dive into what cortisol does, what
Every June 23rd is considered National Hydration Day in the United States. We all know proper hydration is important, but we mostly overlook it. Maintaining proper hydration is very important for having a healthy lifestyle. Celebrating National Hydration Day is the best way to raise awareness and let people know