Emotional Eating

Health and Lifestyle

Ways to Stop Emotional Eating

Are you heading to your kitchen or some restaurant to lighten up your mood? Do remember, whatever problem you have, food is not the solution. We know food can divert your mood, but it cannot take the problem away. Having food to tackle your psychic roller coaster is emotional eating,

Health and Lifestyle

Gain Control Over Emotional Eating

Do you race to the pantry whenever you are upset? Some of us get the strongest food cravings when we feel the weakest emotionally. This makes us, consciously or unconsciously, eat without any control. You do it because most people find comfort in food, and it is called emotional eating.