Health and Lifestyle
Eliminating the funda: “you cannot eat everything” is – food freedom. We all want both: fitness plus health. However, when we lack these, we frame our food choices as the blame. Blaming food choices for our ill-being is on the fence between right and wrong, as every food choice of ours
Health and Lifestyle
Merry Christmas!! Once again, this is the very special time of the year where you have fun with friends and family. What is festivity without traditional food, which keeps your mood high up and away? But take a moment to see if such food in abundance can take a toll
Health and Lifestyle
Are you at the stage of your life where you have realized that you have to reduce weight but you are not able to reduce your food intake? The food choices you make can play a major role in satisfying your hunger soon and helping you stay that way for
Health and Lifestyle
Nutritious food and a consistent workout schedule can lead to proper weight management and a healthy lifestyle as a result. Here are a few lifestyle changes you can adapt to as new year resolutions and improve your health. 1. Reduce Calorie Intake. Keeping a healthy body mass plays a crucial