Boost Your Mood

Health and Lifestyle

6 Foods to Boost Your Mood Naturally

You can eat to increase energy, boost mood and even ease depression. Find out which foods will improve your mood. OATMEAL: This popular breakfast has been shown to decrease depression, with its high magnesium content. Its increased fiber content also combats mood swings. ALMONDS: Almonds are a source of magnesium

Health and Lifestyle

Shortcuts to Happiness: Simple Hacks to Boost Your Mood!!

Shortcuts to Happiness: Simple Hacks to Boost Your Mood!!     1. A laughter lasts a lifetime. Keep smiling. 2. Meditation clears your mind and helps in the smooth flow of thoughts. 3. A good nights sleep solves most of your problems. 4. An exercise regime boosts your blood flow and your