Health and Lifestyle

Shortcuts to Happiness: Simple Hacks to Boost Your Mood!!

Dr. Veena Madhankumar

Sep 6, 2016 — 2 min read

Shortcuts to Happiness: Simple Hacks to Boost Your Mood!!

1. A laughter lasts a lifetime. Keep smiling.

2. Meditation clears your mind and helps in the smooth flow of thoughts.

3. A good nights sleep solves most of your problems.

4. An exercise regime boosts your blood flow and your mood.

5. The sun is your friend spend more time with him.

6. Blaming yourself gets you nowhere.

7. Coconut is a natural mood booster

8. A cup of hot steaming tea always brightens your mouth.

9. Dark chocolate is a very good friend of positivity :)

10. Enjoy reality. Have face to face interactions with the people you love. A physical smile works more wonders than a smiley.

11. Maintain your Desk. A ready to go work station shows you are prepared to take on the day.

Any Queries? ASK AN EXPERT @ icliniq.com

If you like it, share it.

Also Read

Rising Leptospirosis: A Growing Concern

Rising Leptospirosis: A Growing Concern

Have you heard about leptospirosis? Global conversations on public health are increasingly centered around leptospirosis. Healthcare providers and the general public are both concerned about this bacterial infection, which is being caused by the leptospira bacteria and its rapid spread. Since leptospirosis is becoming more common, it is more crucial

Pillars of Protection: Preventive Chemotherapy and Public Health

Pillars of Protection: Preventive Chemotherapy and Public Health

Preventive chemotherapy is a silent hero in healthcare, protecting against infectious diseases. Despite its unassuming name, its impact is extraordinary. Preventive chemotherapy is distinguished from regular chemotherapy by its proactive approach to health management. Let us explore its world, revealing secrets and appreciating its crucial role in global health. 1.

Sleepless Nights and Menstrual Flights

Sleepless Nights and Menstrual Flights

Have you ever found yourself tossing and turning before Aunt Flo's monthly visit, you are not alone. It is the realm of insomnia where you just cannot seem to catch those Z's. It is like a monthly rollercoaster ride of hormones and bodily changes. It is

Cancer Trends in the Asian Subcontinent: Managing the Rising Burden

Cancer Trends in the Asian Subcontinent: Managing the Rising Burden

Asia is the most diverse and densely inhabited continent in the world. In recent years, it has witnessed dramatic shifts in its demographics due to the increasing population. Advances in medicine and technology have controlled infectious diseases, increasing the average lifespan of people. However, this has led to a drastic