Health and Lifestyle

6 Foods to Boost Your Mood Naturally

Dr. Veena Madhankumar

Mar 18, 2017 — 2 min read

You can eat to increase energy, boost mood and even ease depression. Find out which foods will improve your mood.

OATMEAL:

This popular breakfast has been shown to decrease depression, with its high magnesium content. Its increased fiber content also combats mood swings.

ALMONDS:

Almonds are a source of magnesium as well. They help in maintaining the overall health of your brain.

DARK CHOCOLATE:

It is an evident fact that dark chocolate helps in elevating anyone’s mood. Dark chocolate also helps in regularizing blood flow.

EGGS:

Serotonin is a chemical that helps in keeping your mood balanced. Eggs help in the production of serotonin in your body.

HONEY:

Honey also comes in the list of food rich in serotonin. Honey is also rich in tryptophan which helps your sleep at night.

SWISS CHARD:

Decreasing level of folic acid primarily causes depression. Swiss chard is a rich source of folic acid.

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