6 Foods to Boost Your Mood Naturally

Written by Dr. Veena Madhankumar and medically reviewed by iCliniq medical review team

You can eat to increase energy, boost mood and even ease depression. Find out which foods will improve your mood.

 
 

OATMEAL:

This popular breakfast has been shown to decrease depression, with its high magnesium content. Its increased fiber content also combats mood swings.

ALMONDS:

 
 

Almonds are a source of magnesium as well. They help in maintaining the overall health of your brain.

DARK CHOCOLATE:

It is an evident fact that dark chocolate helps in elevating anyone’s mood. Dark chocolate also helps in regularizing blood flow.

EGGS:

Serotonin is a chemical that helps in keeping your mood balanced. Eggs help in the production of serotonin in your body.

HONEY:

Honey also comes in the list of food rich in serotonin. Honey is also rich in tryptophan which helps your sleep at night.

SWISS CHARD:

Decreasing level of folic acid primarily causes depression. Swiss chard is a rich source of folic acid. 

 


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