avoid obesity

Health and Lifestyle

How to Avoid Becoming Overweight?

Anti Obesity Day – 2016 How to Avoid Becoming Overweight?   1. Take a mixture of honey & warm water in an empty stomach everyday morning. 2. Apple cider vinegar helps to burn fat in the body. A tea spoon a day before bed would suffice. 3. Spices reduce body fat naturally.

Health and Lifestyle

How To Avoid Being Obese?

How To Avoid Being Obese?   Be Agile: “Have fun, move around & stay fit.” Stay away from junk food, eat a whole and healthy meal when you are hungry. Savor your meal: Never eat in a hurry, take a seat to enjoy your food. This boosts two of your hormones