Health and Lifestyle
With so much uncertainty in the world, most of us are extremely anxious at the moment. Majority of us experience sleep disturbances, mood swings, and are unable to concentrate, once in a while, as we try to make sense of the world we live in. But, if these feelings of
Health and Lifestyle
Occasional anxiety due to stressful life situations is normal. Everybody gets anxious before a job interview, exam, etc., which lasts for a brief period. When these everyday experiences result in constant worrying or panicking, it might be a sign of anxiety disorder. People with an anxiety disorder may experience sudden
Health and Lifestyle
While we look at anxiety, we usually focus on the emotional and mental effects it has on a person. It is crucial to make ourselves aware of these effects, as they can make a person very weak mentally. But anxiety disorders are usually associated with several physical effects on your
Health and Lifestyle
If you are an ardent sports fan, you must be aware of the fact that the taste of defeat when your favorite team or player loses, can be very bitter and overwhelming. But the fact is losing in any sport is as much part of the game as winning is.
Health and Lifestyle
You might feel this is something new but food can help you reduce your anxiety. This does not mean binging on junk food will help. You need to consume the right kind of food. Specific food have particular nutrients that can help you get relief from anxiety, by promoting relaxation,
Anxiety
1. OVERTHINKING: Overthinking usually branches out the problem and results in you having misplaced anger. Sometimes, overthinking can cause minor issues to blow out of proportions. This will in turn, lead to severe anxiety. How to work through this: This might sound funny but setting aside time every day for