Health and Lifestyle
There is no better way to relax than to swing your arms and legs in water waves. Yes, you will be stunned to know the benefits of swimming if you are already a swimmer or want to become one! This blog will give you a hand in understanding the benefits
Health and Lifestyle
As 2022 draws to a close, let us gaze back at some of the global health stories from the past 12 months. And while COVID-19 is undoubtedly still fresh in our minds, this year’s list contains some heartening indications of normalcy: offline classes, researchers reenergized their fieldwork, and people
Health and Lifestyle
While the COVID-19 pandemic has understandably captured the attention of much of the healthcare system and the general public, it is all too easy to overlook other pressing health concerns. A startling 30 % rise in cancer diagnoses among people aged fifteen to thirty-nine between 1973 and 2015 was reported in
Health and Lifestyle
Name a better time of the year than one that teaches joy, peace, and love. The date might look different depending on what culture you follow, but the sentiment is the same. Nothing could possibly spread goodwill like the joy-peace-love triad. In the spirit of this sentimentality, we will touch
Health and Lifestyle
Vitamin D is a nutrient every human needs on a daily basis to maintain healthy bones. Although we have plenty of sources of vitamin D, it cannot equalize the benefits we get from the rising sun every day. However, the winters are the hardest. It becomes difficult to see the
Health and Lifestyle
With the holiday season nearing, do you feel a bit awry or disturbed? Are you loaded with turmoil and despair, and is ‘suicide’ or ‘self-harm’ one of your far-stretched solutions for all the grief? If you have been having occasional, frequent, or random thoughts about suicide or self-harm, then this
Health and Lifestyle
Recently there have been a lot of talks – big and small, on how women can ditch pills, IUDs (intrauterine devices), and latex to prevent pregnancy by natural methods. But what are natural methods anyway, and do they even work? If you are equally curious, then hold on; just read a
flu
As if we do not already have enough to worry about with COVID-19 making a comeback, flu season is at its ferocious start. The severity of the flu season from 2020 to 2021 was among the lowest ever, thanks to people’s efforts to prevent COVID-19, such as mask use
Health and Lifestyle
With this news going around, you might have heard about it too: we are facing the resurgence of measles worldwide! Yes, sadly, it is happening all over again for real, and this time’s count is the greatest since its elimination in 2000. The next question that pops would be:
Health and Lifestyle
AIDS, or acquired immunodeficiency syndrome, is a life-threatening disease, sure enough. But the fear-mongerers do like building a good mountain out of a molehill until the truth is buried under hearsay and theories. The fear of AIDS is even more dangerous than the actual disease. Blinding lack of awareness and
Health and Lifestyle
Rising to the blaring of the clock early in the morning, some of us like to follow those annoying wake-up calls with a dose of natural breeze by walking a mile or until sunrise. Walking offers great health benefits to all age groups. However, there is walking, and then there
Health and Lifestyle
With all life’s stress, the hustle-bustle, and melancholy, we often forget to honor and shower love and affection on our skin. Skin, the largest organ of our body, does need some TLC from time to time. November marks national skin health month, and you could begin your skincare journey
Health and Lifestyle
That time of the year is rolling around again for those celebrating the festival, which gives you an excuse to not buy gifts. Instead, all you are required to do is be thankful. And also gorge on turkey. It is interesting how all considerations of personal beliefs and ancestry are
Health and Lifestyle
Need a reason not to throw a party? For the introvert in you, we have the best excuse. All you have to do is tell people you cannot, in all good conscience, set out the charcuterie board. Those Listeria outbreaks got too serious too soon. So cold-cut deli meats and
Health and Lifestyle
Just as things started getting back to normal with the non-mandates of masks and social distancing, reopening schools and offices, experts fear a “tripledemic” is on the way. Now, what is that? you may ask. The trio viral threat of our old acquaintances RSV (respiratory syncytial virus), flu (influenza), and
Health and Lifestyle
Media sets the trend, for which people come up with new ideas, try their best to give view-worthy content, and it goes viral. Hard work sure goes into it; not complaining. But, in a million views a trend gets, not all eyes can perceive it in the same thought process