Health and Lifestyle
Eliminating the funda: “you cannot eat everything” is – food freedom. We all want both: fitness plus health. However, when we lack these, we frame our food choices as the blame. Blaming food choices for our ill-being is on the fence between right and wrong, as every food choice of ours
Health and Lifestyle
Growing up, each of us has at least once gotten an earful for bringing back veggies in our supposed-to-be empty lunch boxes. Which, with all due respect, was not the best for us! As adults, we now know how important this plant produces are to be healthful. Yet there is
Health and Lifestyle
A donation, way past all riches, that demands and wishes only your well-being: blood donation; is the most in need every two seconds, say reports. Blood, the fountain of life, runs in and regulates each of the living beings. Though supplied naturally, a sudden demand for a whole lot of
Health and Lifestyle
A constant reminder of us being well off is this ceaseless lub-dub we feel within us: our heartbeat. Something out of the ordinary in a heartbeat is – its pace being off by a beat, more or less, which we call arrhythmia medically. Our heart, unquestionably, is our rhythm of life;
Health and Lifestyle
Precisely, from laughing at the itsy-bitsy jokes our parents cracked to asking a therapist to crack us up; we have all grown up so much; read a grownup’s diary! I agree that our fast and furious world is no joke; it can be wholesome baggage to handle before taking
Health and Lifestyle
< Have you been competing with your clock daily? If so, I suggest you hold on, take ten and glimpse the life around you. If you see it vague, with, all and just work, stop right there: it is time for a recharge! We never realize how a workaholic we
Health and Lifestyle
We acquire new habits throughout life, some good, some bad. One thing that was supposed to be a tabo but exits with an illegally legal permit as a habit among us; ranks top in the group of tough addictions; which also creates a fuss to withdrawal; is none but the
Health and Lifestyle
A duo that for sure exhausts every human at some point is – the mind and body. Do you think so? Do you think you could escape or skip what life has to offer? Nay! not happening for you or any of us. Rather than finding a way to skip, one
Health and Lifestyle
A new illness has sprouted hither and thither amongst the citizenries just as we took a breath from having barely managed to escape or come out of the recently suffered – nay, still suffering pandemic. The second in a row of the viral origin diseases we have suffered in recent times
Health and Lifestyle
None of us are given a handbook to flip through and find out – how to face reality without sabotaging ourselves and building the career we would like? A good work-life balance does not fall into place in a single go; it takes a lot of doing and undoing. This blog
Health and Lifestyle
A concern of constant focus all this time for swaying people toward suicide is ill mental health. While some lay bare, depressed faces; a few mask up a smile through their pain, fighting demons in silence; this latter bunch counts to be facing smiling depression. With losing lives to suicide
Health and Lifestyle
Sleep is a mandate; there is no perfect regime without proper sleep- a commandment you must have come across in every medic’s self-care preach. But the trail to deep sleep is never a cakewalk, particularly when adulting. Deep sleep, when got once; the peace in thy following it, is
Health and Lifestyle
Attention to you – night owls! This piece of unwelcoming fact is to avert you from what you have been repellent from – sleep! If the dark keeps you up, contrary to being the time to doze off, your schedule needs a fix asap. Lack or denying a necessity is deprivation; in
Health and Lifestyle
Summer is not everybody’s thing; while it excites some, others get irky about this seasonal shift. Opinions set apart; any extreme climate will please none, and obviously, the summer heat is no joke. ‘Sweating it out’ needs no gym membership when the sun does it for you without a
Health and Lifestyle
Have not we all come across at least one person that carries an inhaler non-stop? Asthmatics do that because – they never know when and how they could fall sick. This rapid breathtaking condition has its own set of fake scenarios portrayed to be the truth. Pledge to know and make
Health and Lifestyle
We come across the saying, ‘You are what you eat’ several times that we cannot keep a track of. The choice of the food we eat determines one’s health. Implementing a balanced diet in life shall help keep you off from a bunch of diseases. Obesity, diabetes, and cardiovascular