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Dr. Vincy Infantina

Chennai
Dr. Vincy Infantina
Feeling Different Lately? It Could Be Perimenopause

Health and Lifestyle

Feeling Different Lately? It Could Be Perimenopause

Perimenopause, which typically starts in a woman's 40s, is a natural and yet not well-understood transition of time and space marked by fluctuating hormones that change your body, your mood, and your mind - many women experience changing and confusing symptoms without a clear understanding of what is

By Dr. Vincy Infantina Jun 2, 2025
Depression vs. Feeling Down: What You Need to Know

Health and Wellness

Depression vs. Feeling Down: What You Need to Know

Being blue is a part of life, but when does it turn into clinical depression? Temporary sadness disappears over time, but depression persists for weeks or longer, dramatically impacting daily functioning. Knowing when sadness turns into something else is critical in finding the appropriate assistance. The following is a step-by-step

By Dr. Vincy Infantina May 12, 2025
Pawsitive Vibes: Secret Languages of Pets

mental health

Pawsitive Vibes: Secret Languages of Pets

* On this National Pet Day, let us celebrate by adopting, fostering, or donating to shelters and pamper our pets with treats, games, and outdoor fun.  * Pets bring love, joy, and health benefits by reducing stress and boosting emotional well-being.  * Keep your pet happy and healthy with good care, regular check-ups,

By Dr. Vincy Infantina Apr 7, 2025
Harvest to Plate: Taste the Seasons

Health and Lifestyle

Harvest to Plate: Taste the Seasons

Ever ask yourself why strawberries are sweeter in the summer or why pumpkins have a different taste in the fall? That is the magic of seasonal eating, savoring foods when they are naturally freshest. Seasonal eating involves eating fruits and vegetables in their natural season of growth. It is not

By Dr. Vincy Infantina Mar 31, 2025
Measles: A Lethal Threat We Can Avoid!

Health and Wellness

Measles: A Lethal Threat We Can Avoid!

Measles is as infectious as possible, spreading like wildfire through the air when a carrier sneezes or coughs. The best protection? Immunization! The MMR vaccine is safe and effective, and it's already saved countless lives around the globe. But since vaccination rates have dropped, we must mobilize and

By Dr. Vincy Infantina Mar 3, 2025
Phone: A Germ Hotspot You Carry Everywhere

Health and Lifestyle

Phone: A Germ Hotspot You Carry Everywhere

Your phone is 20 times dirtier than a public toilet seat, with thousands of bacteria lurking on its surface—1 in 6 even carries harmful germs like E. coli! Clean it daily with a dry cloth and do a deep clean a few times a week. While phones don’t

By Dr. Vincy Infantina Feb 24, 2025
Exercise-Induced Asthma: Breathe Easy While Staying Active

Health and Wellness

Exercise-Induced Asthma: Breathe Easy While Staying Active

* Exercise-induced bronchoconstriction (EIB), previously EIA, results in airway constriction during or following exercise, and wheezing, coughing, and breathlessness. * Cold, dry air, allergens, pollution, and vigorous exercise are typical precipitants; swimming is frequently less of a problem because warm, humid air is breathed. * Warming up, the use of a rescue inhaler,

By Dr. Vincy Infantina Feb 17, 2025
Beyond the Sniffles: Duo of Flu and HMPV

Health and Lifestyle

Beyond the Sniffles: Duo of Flu and HMPV

Winter brings coughs and sneezes, which people mistake for the flu, but it could be HMPV. Flu hits all of a sudden with fever and muscle aches, whereas HMPV develops gradually and can cause wheezing. There is no HMPV vaccine, unlike the flu shot. Hygiene, healthy habits, and avoiding close

By Dr. Vincy Infantina Jan 10, 2025
Exercise Can Change Your Love Life: Feel Good From the Inside and Out

Exercise Can Change Your Love Life: Feel Good From the Inside and Out

Exercise is not just about becoming fit and looking good; it is about feeling great in all aspects of life, from the bedroom to every walk of life. Staying active will ramp up your energy, confidence and physical performance, and spice up love life. Let's find out how

By Dr. Vincy Infantina Dec 19, 2024
Chocolate: A Dark Secret to Health Benefits

Health and Lifestyle

Chocolate: A Dark Secret to Health Benefits

Chocolate is not only a delight; it is a scientifically proven indulgence that comes with some pretty wonderful benefits for the body and mind. Lifting the mood to promote heart health, this tasty pleasure shows its worth more than being guilty. Let us unwrap the sweet science of chocolate to

By Dr. Vincy Infantina Dec 16, 2024
Beat the Stigma, Beat Obesity

Health and Lifestyle

Beat the Stigma, Beat Obesity

World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open

By Dr. Vincy Infantina Nov 11, 2024
Hearing Aid: Tiny Tech with Big Impact

Health and Lifestyle

Hearing Aid: Tiny Tech with Big Impact

Hearing loss can have serious effects like difficulty in communicating with others or delayed language development in children. Such problems can lead to feelings of loneliness and frustration, particularly for older adults. The challenges caused by hearing loss can significantly affect a person’s social life and emotional well-being. But

By Dr. Vincy Infantina Oct 21, 2024
Can HIIT Beat Stroke and Boost Your Brain?

Health and Lifestyle

Can HIIT Beat Stroke and Boost Your Brain?

A stroke happens when your brain does not get enough blood, which can be caused by a blockage or bleeding in your brain, leading to loss of function in a part of your brain. But fear not; HIIT is in for your rescue by boosting your brain and overall health.

By Dr. Vincy Infantina Sep 26, 2024
Gut Health and IBS - How Are They Connected?

Health and Lifestyle

Gut Health and IBS - How Are They Connected?

Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain

By Dr. Vincy Infantina Aug 29, 2024
Mouth and Body: A Complex Connection

Health and Lifestyle

Mouth and Body: A Complex Connection

Oral health is not just about flaunting a flashy white smile; it is closely tied to our overall well-being. The state of the mouth can reveal much about a person’s health, especially concerning conditions like diabetes, heart disease, and kidney problems. 1.Gum Disease: Body’s Silent Trouble Gum

By Dr. Vincy Infantina Aug 12, 2024
Heartfelt Holidays: Enjoy the Season Without the Heartache

Health and Lifestyle

Heartfelt Holidays: Enjoy the Season Without the Heartache

The holidays are a time for joy, laughter, and what more? a heartburn? Okay, maybe not that kind of heartburn. But the festive season can indeed put extra strain on your watch. You know how the holidays go with endless parties, rich food, and plenty of drinks. While it is

By Dr. Vincy Infantina Aug 1, 2024
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