Health and Lifestyle
Ever felt your heart suddenly race, flutter, or skip a beat out of nowhere? It can be startling, but not always serious. Sometimes, these sensations come and go so quickly that you wonder if you imagined them. Other times, they're strong enough to make you stop what you&
Health and Lifestyle
Are you safe indoors with a fan and a glass of water? Maybe not. Rising temperatures and poor air circulation in stuffy apartments or gyms can be just as risky as working under the sun. Heat does not take breaks at night either, and cities stay hot long after the
Health and Lifestyle
Perimenopause, which typically starts in a woman's 40s, is a natural and yet not well-understood transition of time and space marked by fluctuating hormones that change your body, your mood, and your mind - many women experience changing and confusing symptoms without a clear understanding of what is
Health and Wellness
Being blue is a part of life, but when does it turn into clinical depression? Temporary sadness disappears over time, but depression persists for weeks or longer, dramatically impacting daily functioning. Knowing when sadness turns into something else is critical in finding the appropriate assistance. The following is a step-by-step
mental health
* On this National Pet Day, let us celebrate by adopting, fostering, or donating to shelters and pamper our pets with treats, games, and outdoor fun. * Pets bring love, joy, and health benefits by reducing stress and boosting emotional well-being. * Keep your pet happy and healthy with good care, regular check-ups,
Health and Lifestyle
Ever ask yourself why strawberries are sweeter in the summer or why pumpkins have a different taste in the fall? That is the magic of seasonal eating, savoring foods when they are naturally freshest. Seasonal eating involves eating fruits and vegetables in their natural season of growth. It is not
Health and Wellness
Measles is as infectious as possible, spreading like wildfire through the air when a carrier sneezes or coughs. The best protection? Immunization! The MMR vaccine is safe and effective, and it's already saved countless lives around the globe. But since vaccination rates have dropped, we must mobilize and
Health and Lifestyle
Your phone is 20 times dirtier than a public toilet seat, with thousands of bacteria lurking on its surface—1 in 6 even carries harmful germs like E. coli! Clean it daily with a dry cloth and do a deep clean a few times a week. While phones don’t
Health and Wellness
* Exercise-induced bronchoconstriction (EIB), previously EIA, results in airway constriction during or following exercise, and wheezing, coughing, and breathlessness. * Cold, dry air, allergens, pollution, and vigorous exercise are typical precipitants; swimming is frequently less of a problem because warm, humid air is breathed. * Warming up, the use of a rescue inhaler,
Health and Lifestyle
Winter brings coughs and sneezes, which people mistake for the flu, but it could be HMPV. Flu hits all of a sudden with fever and muscle aches, whereas HMPV develops gradually and can cause wheezing. There is no HMPV vaccine, unlike the flu shot. Hygiene, healthy habits, and avoiding close
Exercise is not just about becoming fit and looking good; it is about feeling great in all aspects of life, from the bedroom to every walk of life. Staying active will ramp up your energy, confidence and physical performance, and spice up love life. Let's find out how
Health and Lifestyle
Chocolate is not only a delight; it is a scientifically proven indulgence that comes with some pretty wonderful benefits for the body and mind. Lifting the mood to promote heart health, this tasty pleasure shows its worth more than being guilty. Let us unwrap the sweet science of chocolate to
Health and Lifestyle
World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open
Health and Lifestyle
Hearing loss can have serious effects like difficulty in communicating with others or delayed language development in children. Such problems can lead to feelings of loneliness and frustration, particularly for older adults. The challenges caused by hearing loss can significantly affect a person’s social life and emotional well-being. But
Health and Lifestyle
A stroke happens when your brain does not get enough blood, which can be caused by a blockage or bleeding in your brain, leading to loss of function in a part of your brain. But fear not; HIIT is in for your rescue by boosting your brain and overall health.
Health and Lifestyle
Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain
