Exercise is not just about becoming fit and looking good; it is about feeling great in all aspects of life, from the bedroom to every walk of life. Staying active will ramp up your energy, confidence and physical performance, and spice up love life. Let's find out how
Health and Lifestyle
Chocolate is not only a delight; it is a scientifically proven indulgence that comes with some pretty wonderful benefits for the body and mind. Lifting the mood to promote heart health, this tasty pleasure shows its worth more than being guilty. Let us unwrap the sweet science of chocolate to
Health and Lifestyle
World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open
Health and Lifestyle
Hearing loss can have serious effects like difficulty in communicating with others or delayed language development in children. Such problems can lead to feelings of loneliness and frustration, particularly for older adults. The challenges caused by hearing loss can significantly affect a person’s social life and emotional well-being. But
Health and Lifestyle
A stroke happens when your brain does not get enough blood, which can be caused by a blockage or bleeding in your brain, leading to loss of function in a part of your brain. But fear not; HIIT is in for your rescue by boosting your brain and overall health.
Health and Lifestyle
Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain
Health and Lifestyle
Oral health is not just about flaunting a flashy white smile; it is closely tied to our overall well-being. The state of the mouth can reveal much about a person’s health, especially concerning conditions like diabetes, heart disease, and kidney problems. 1.Gum Disease: Body’s Silent Trouble Gum
Health and Lifestyle
The holidays are a time for joy, laughter, and what more? a heartburn? Okay, maybe not that kind of heartburn. But the festive season can indeed put extra strain on your watch. You know how the holidays go with endless parties, rich food, and plenty of drinks. While it is
Health and Lifestyle
Monsoons are a blessing for farmers, bringing the rain they need for their crops. This cozy atmosphere makes us imagine and enjoy hot fritters, tea, and savories. However, health experts warn that these tasty treats are not the best for health since they can bring unwanted guests stomach infections like
Health and Lifestyle
Have you ever heard of Oropouche fever? This disease, transmitted by tiny midges and mosquitoes, causes chills, fever, and aches. Recently, it has made a surprise appearance in a new geographic area. For public health officials, the confirmation of the first-ever case of mosquito-borne sickness was a significant milestone. This
Health and Lifestyle
Imagine experiencing cramping so bad it disrupts your regular life not just once a month but sometimes even in between. That is the reality for millions of women living with endometriosis, a condition where tissue similar to the uterine lining grows outside the uterus, on places like your ovaries or
Health and Lifestyle
While we all enjoy sunny days, excessive sun exposure can lead to severe skin problems, including skin cancer. Despite knowing this, many still get sunburned and do not take proper precautions. Indoor tanning, especially among young women, is also a big issue. With rising skin cancer rates, stepping up the
Health and Lifestyle
Have you ever had those days when your brain feels wrapped in a thick fog? You are not alone. This phenomenon, known as brain fog, can make thinking and remembering things a real challenge. But fear not; understanding what it is and how to tackle it can make a world
Health and Lifestyle
Remember measles? A disease we thought we had kicked to the curb is back with a vengeance. This highly contagious virus is spreading like wildfire due to a decline in vaccination rates fueled by misinformation and skepticism. Decades of research confirm that the measles vaccine is safe and effective. Do
Health and Lifestyle
Summer is the season of sunshine, vacations, and, unfortunately, more mosquito-borne diseases like malaria. Warm weather speeds up the mosquito cycle, boosting their breeding rates. Stagnant water from summer showers or poorly stored water becomes perfect mosquito breeding grounds, leading to a surge in the mosquito population. Outdoor activities during
Health and Lifestyle
Heat stroke poses a great threat as the body overheats and cannot cool down. Stay cool and hydrated to avoid it.
