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Dr. Sri Sudharshana

Dr. Sri Sudharshana
Prediabetes and Your Heart: A Silent Threat You Shouldn’t Ignore

Diabetes

Prediabetes and Your Heart: A Silent Threat You Shouldn’t Ignore

You are feeling absolutely fine, until one day, when your heart doesn’t. A sneaky guest who comes in silently, stealing your health and vanishing by leaving your heart to pay the price, that is prediabetes. Thinking that just a little high sugar is no big deal? This could be

By Dr. Sri Sudharshana May 15, 2025
Digital Detox: Reclaim Your Time, Mind, and Peace

Health and Wellness

Digital Detox: Reclaim Your Time, Mind, and Peace

* Ding! Another notification. Swipe, scroll, repeat. Sounds familiar? * Yeah! Same here. Our brains are fried, and our eyes are tired. Our peace, ha! Buried under hell lot of notifications.  * So, let us enter the digital detox mode. Oh no, don’t throw your phone in the pond or shift towards

By Dr. Sri Sudharshana Apr 17, 2025
Make Sleep a Priority—Because Coffee Can’t Fix Everything!

Health and Wellness

Make Sleep a Priority—Because Coffee Can’t Fix Everything!

Hey you! Answer me honestly: when was the last time you slept for 7 to 8 hours uninterrupted? If you ask me, “how about the weekend naps?” or “duh…sleep?” then my friend we need to talk! We work all day, pushing through deadlines and scroll our mobiles, binge watch

By Dr. Sri Sudharshana Mar 13, 2025
Hormonal Imbalance in Men: The Silent Energy Killer You Can’t Ignore

Hormonal Imbalance in Men: The Silent Energy Killer You Can’t Ignore

* Do you think hormones cause mood swings in women only? * It is not just a women’s thing! Men have hormones too and when it goes out of balance, your mood, your energy, and even your fitness are on a toss.  * Feel sluggish? Moody? Not just yourself? Maybe it’s

By Dr. Sri Sudharshana Feb 20, 2025
Understanding HMPV - What You Need to Know

Health and Lifestyle

Understanding HMPV - What You Need to Know

Have you had cold-like symptoms that last longer than expected? Is it hard for you or your loved ones to breathe or do you have a cough you just can not shake? In the last 48 hours have you been exposed to someone that had flu-like symptoms? If these situations

By Dr. Sri Sudharshana Jan 6, 2025
Supercharge Your Intimacy with These Power Foods

Health and Lifestyle

Supercharge Your Intimacy with These Power Foods

Our diet has a huge say in sexual health. Transform your “meh” moments into magnetic connections. Spilling the tea below on what you should eat that fuels the fire. Foods That Make You Go “Oh Wow” The magic mineral that helps to rev up your libido is zinc! Oysters are

By Dr. Sri Sudharshana Jan 2, 2025
Glow Up! Natural vs. Chemical Skincare—Which Does Your Skin Love?

Health and Lifestyle

Glow Up! Natural vs. Chemical Skincare—Which Does Your Skin Love?

The debate between using natural products and chemical ones for the skin is eternal and leaves everyone confused. But do the natural products contain really pure ingredients as they claim to be? Let us cut to the chase in this blog. 1. Is Your Skin Crying for Comfort? It feels

By Dr. Sri Sudharshana Dec 5, 2024
Long COVID: When Recovery Feels Out of Reach

Health and Lifestyle

Long COVID: When Recovery Feels Out of Reach

Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds

By Dr. Sri Sudharshana Nov 25, 2024
Bariatric Surgery: Your Journey to Lasting Weight Loss and Health

Health and Lifestyle

Bariatric Surgery: Your Journey to Lasting Weight Loss and Health

You know what sounds amazing? A lighter body, fewer aches, pumped up energy and confidence level to hit the ground running. This, of course, would have been the health goal for us in the long run and will be a disappointment if it is not met even after several efforts

By Dr. Sri Sudharshana Nov 7, 2024
Thrombosis in Pregnancy: Your Body’s Silent Alarm

Health and Lifestyle

Thrombosis in Pregnancy: Your Body’s Silent Alarm

What strikes you as you imagine the pregnancy journey? All glowy skin? Wondering when that tiny little one inside is kicking and how it might feel! Planning to shop all those pretty outfits and baby necessities? I get you, mama! Here comes the but! The journey also has some unexpected

By Dr. Sri Sudharshana Oct 24, 2024
Postpartum Psychosis: Navigating the Storm After Birth

Health and Lifestyle

Postpartum Psychosis: Navigating the Storm After Birth

It is an absolute joy to bring another life into this world. But for some mothers, this journey is not as smooth as expected. Yes, today we are going to discuss postpartum psychosis. However rare, this is quite a serious mental health problem that for sure requires attention and solution

By Dr. Sri Sudharshana Oct 14, 2024
World Mental Health Day: Prioritize Mental Wellness at Work!

Health and Lifestyle

World Mental Health Day: Prioritize Mental Wellness at Work!

Hey, I know you have plenty of deadlines at work and you are striving hard to be more productive but tell me when was the last time you genuinely got asked by your colleague “How are you feeling?”. Do you not think amidst too many things on your plate addressing

By Dr. Sri Sudharshana Oct 10, 2024
Cluster Headaches: Battling the Unseen Beast

Cluster Headaches: Battling the Unseen Beast

You are having a peaceful sleep on a calm night, and out of nowhere, you wake up with severe unexplainable pain, making you feel like someone is poking your eyes. It is scary even to imagine this, right? This is the reality of those facing cluster headaches. 1. What Are

By Dr. Sri Sudharshana Sep 30, 2024
Quality Sleep: Your Key to Recharge!

Health and Lifestyle

Quality Sleep: Your Key to Recharge!

You hit the sack, and your eyes shut instantly. A moment of peace is felt while you doze off. It sounds like everything feels right. That is the power of a good sleep. It is not about the hours of sleep but how you sleep. Quality over quantity. Do you

By Dr. Sri Sudharshana Sep 19, 2024
Beyond Steps: How Wearable Devices Are Changing the Game

Health and Lifestyle

Beyond Steps: How Wearable Devices Are Changing the Game

Having a personal assistant who monitors your vitals, detects any health risks at the earliest and also aids in getting medical care and nudges you to be on a health track. Does it all sound like a sci-fi movie? But it is practically possible and has been successful with the

By Dr. Sri Sudharshana Sep 12, 2024
Acne and Hormones: The Emotional Rollercoaster

Health and Lifestyle

Acne and Hormones: The Emotional Rollercoaster

Acne is not always done just with the skin. It is beyond that. But hey, you are not alone in this, we all have been through this at some point in our journey. 1.The Emotional Rollercoaster of Acne You go to sleep peacefully with a smooth skin, waking up

By Dr. Sri Sudharshana Sep 5, 2024
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