Health and Wellness
Hey you! Answer me honestly: when was the last time you slept for 7 to 8 hours uninterrupted? If you ask me, “how about the weekend naps?” or “duh…sleep?” then my friend we need to talk! We work all day, pushing through deadlines and scroll our mobiles, binge watch
* Do you think hormones cause mood swings in women only? * It is not just a women’s thing! Men have hormones too and when it goes out of balance, your mood, your energy, and even your fitness are on a toss. * Feel sluggish? Moody? Not just yourself? Maybe it’s
Health and Lifestyle
Have you had cold-like symptoms that last longer than expected? Is it hard for you or your loved ones to breathe or do you have a cough you just can not shake? In the last 48 hours have you been exposed to someone that had flu-like symptoms? If these situations
Health and Lifestyle
Our diet has a huge say in sexual health. Transform your “meh” moments into magnetic connections. Spilling the tea below on what you should eat that fuels the fire. Foods That Make You Go “Oh Wow” The magic mineral that helps to rev up your libido is zinc! Oysters are
Health and Lifestyle
The debate between using natural products and chemical ones for the skin is eternal and leaves everyone confused. But do the natural products contain really pure ingredients as they claim to be? Let us cut to the chase in this blog. 1. Is Your Skin Crying for Comfort? It feels
Health and Lifestyle
Ah, it still feels like one of the worst nightmares. For a few of us, surviving COVID-19 felt like a relief. But for so many of them, the journey still continues. Long COVID is that unwelcomed guest to the party – draining our energy, making us easily fatigued, bringing in clouds
Health and Lifestyle
You know what sounds amazing? A lighter body, fewer aches, pumped up energy and confidence level to hit the ground running. This, of course, would have been the health goal for us in the long run and will be a disappointment if it is not met even after several efforts
Health and Lifestyle
What strikes you as you imagine the pregnancy journey? All glowy skin? Wondering when that tiny little one inside is kicking and how it might feel! Planning to shop all those pretty outfits and baby necessities? I get you, mama! Here comes the but! The journey also has some unexpected
Health and Lifestyle
It is an absolute joy to bring another life into this world. But for some mothers, this journey is not as smooth as expected. Yes, today we are going to discuss postpartum psychosis. However rare, this is quite a serious mental health problem that for sure requires attention and solution
Health and Lifestyle
Hey, I know you have plenty of deadlines at work and you are striving hard to be more productive but tell me when was the last time you genuinely got asked by your colleague “How are you feeling?”. Do you not think amidst too many things on your plate addressing
You are having a peaceful sleep on a calm night, and out of nowhere, you wake up with severe unexplainable pain, making you feel like someone is poking your eyes. It is scary even to imagine this, right? This is the reality of those facing cluster headaches. 1. What Are
Health and Lifestyle
You hit the sack, and your eyes shut instantly. A moment of peace is felt while you doze off. It sounds like everything feels right. That is the power of a good sleep. It is not about the hours of sleep but how you sleep. Quality over quantity. Do you
Health and Lifestyle
Having a personal assistant who monitors your vitals, detects any health risks at the earliest and also aids in getting medical care and nudges you to be on a health track. Does it all sound like a sci-fi movie? But it is practically possible and has been successful with the
Health and Lifestyle
Acne is not always done just with the skin. It is beyond that. But hey, you are not alone in this, we all have been through this at some point in our journey. 1.The Emotional Rollercoaster of Acne You go to sleep peacefully with a smooth skin, waking up
Health and Lifestyle
Let us imagine a world where children are still paralyzed by polio, where polio is claiming lives, and where measles outbreaks are often. Is it not scary? Immunization has been a big relief, fortunately, as it has made these diseases almost disappear from our lives. But should we not know
Health and Lifestyle
Our bones are constantly breaking. Yes! You heard it right. Every day, old bones break down, and new bones are built in their place. Unfortunately, the catch is bone breakdown is comparatively more than built after 30 years of age. That is why maintaining strong bones is not a concern
