Health and Lifestyle
Protect Your Game: Concussion Risks & Prevention Strategies
Concussions can have serious consequences. Learn how to prevent, recognize, and recover from sports-related concussions to stay safe and perform at your best.
Dr. Liana Beatrice
Health and Lifestyle
Marburg Virus: When to Seek Medical Attention
Rare but ruthless, the Marburg virus is a deadly force to confront. Known for causing swift and severe outbreaks with alarmingly high fatality rates, it spreads silently through contact with infected bodily fluids or contaminated surfaces. Understanding this virus is not just important—it is lifesaving. 1. What Is the
Health and Lifestyle
Coping with Winter Depression
A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to
Health and Lifestyle
Processed Foods: What Is Really Happening to Your Health?
Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually
Health and Lifestyle
Anorexia Nervosa: A Nervous Scenario!
Anorexia is both a physical and mental condition. Based on eating behaviors, anorexia can be classified as restrictive anorexia and binge-purge anorexia. In the first type, an individual extensively restricts the type and amount of food they consume, and in the latter, apart from restricting the type and amount of
Health and Lifestyle
Understanding PTSD in Kids: Key Signs and How to Help
After a traumatic event, it is natural for kids to feel anxious or scared. But when those feelings linger, it could be more than a phase. Just like adults, children, too, are prone to experiencing PTSD. The earlier the signs are detected, the sooner the child can receive support, which
Health and Lifestyle
Prevent Glaucoma With Regular Eye Exams
Even a dust particle can give your eyes such a hard time, causing them to shut without warning. Now, let us talk about glaucoma, the scariest part. You do not even realize it until it is too late. But here is the good news — we can prevent glaucoma. 1. Why
Health and Lifestyle
Hyperuricemia - Everything We Need to Know
Hyperuricemia—too much uric acid in the blood can be a latent irritant. The accumulation of uric acid results in several complications, such as gout and kidney stones. 1. What Is Uric Acid? Uric acid is a product of metabolic processes such as the breakdown of purines- found in several
Health and Lifestyle
Lifestyle Changes - Ways to Treat Bloating
Bloating – every one of us has experienced it at some point in life. That uncomfortable sensation in your stomach can literally show up anytime. 1. What Really Is This Full Feeling in Your Tummy? Bloating is a sensation where one feels as if the stomach has been overfilled with food
Health and Lifestyle
Measles Outbreak - Symptoms to Watch For
Besides the rashes, measles also turns out to be a deadly disease with high chances of transmission in any given population. Since there are increasing cases of this disease, it is important to comprehend how rapidly it can spread amongst any individual, especially the unvaccinated. 1. Measles Outbreak: A Concern
Health and Lifestyle
Recognising the Silent Stress from Occupational Burnout
Occupational burnout is the physical, emotional and mental depletion as a result of ongoing stress in the workplace. It not only hampers one’s performance but if neglected can even become threatening to your health. 1. What Is Occupational Burnout? * Do you loathe going to work every day, feeling strange
Health and Lifestyle
One Simple Solution to All Your Weight Issues: The 30-30-30 Diet
1. What Is the 30-30-30 Diet? * 30 Grams of Protein: Begin your day with a protein-rich breakfast, containing at least 30 grams of protein within the first thirty minutes of waking up. * 30 Minutes of Activity: You can do some low-intensity exercise for about half an hour, such as walking,
Health and Lifestyle
Mpox Virus Threat - An Overview to Stay Safe
1. Introduction to Mpox Virus: Know the Basics Mpox (monkeypox) is an infectious disease caused by the pox virus. It can spread from one infected person to another or from infectious animals. It was first detected in research monkeys in Denmark, thus the name monkeypox. There was a global outbreak
Health and Lifestyle
Breaking the Pain Cycle: Migraine Management
1. When a Headache Is Not Just a Headache Migraines are more than just severe headaches - they are a neurological condition that can cause: * Severe pain. * Nausea. * Sensitivity to light and sound. * Visual disturbances. 2. Identify and Avoid Your Migraine Triggers Caffeine, stress, certain foods, and even weather changes
Health and Lifestyle
Unlock the Secret to Youthful Skin: Why Collagen Is Your Ultimate Skincare Ally
Collagen is the most abundant protein in our bodies, acting as the scaffolding that holds our skin, hair, nails, and joints together. Think of it as the secret sauce that keeps everything firm, plump, and youthful. As we age, our body’s collagen production naturally decreases. The result? Wrinkles, sagging
Health and Lifestyle
Are You Sure Your Food is Safe? Essential Tips Inside
1. Knowing About Food Poisoning When dangerous bacteria, viruses, or parasites infect food, it can cause food poisoning, which manifests as symptoms including diarrhea, vomiting, and nausea. Raw meat, poultry, eggs, dairy products, shellfish, and unwashed fruits and vegetables are frequently implicated. After intake, symptoms typically show up a few