H2O plays an essential role in our daily lives; the lesser its volume within you, the more the chance of mineral imbalance. The idea of having tasteless, odorless, and colorless water all day is quite boring- we get it! But did you know that you can make your drinking water tasty and healthy at the same time? This blog will give you a hand in improving your hydration.
1. What Is Infused Water? – A Natural Appetite Suppressant
Infused water can be made from fruits, vegetables, and herbs of your choice. It does not have to be store-bought. It can be easily made with the available ingredients from your kitchen. Let us try a simple recipe – fill one liter of water with three lemon wedges, a handful of mint leaves, and two slices of ginger, and leave it overnight or for four hours to let the ingredients infuse. Then, strain the ingredients and have a glass of better-tasting water whenever you are thirsty. Not only does this keep you hydrated, but it also suppresses your appetite, meaning you will not be reaching for junk yummies any time soon.
2. Why Infused Water? – Bub-Bye, High-Calorie Liquid Intake!
For starters, infused water can be a great replacement for sugary beverages. Meanwhile, staying hydrated all day – you benefit from glowing skin, fewer sugar cravings, and less calorie intake – that is, filling yourself with infused water also helps detoxify toxins from your body. On top of everything else – hydrating yourself with infused fruits, vegetables, and herbs water keeps you energized throughout the day. Start today to experience the difference.
3. Why Is Fruit Infused Water Beneficial? – H2O Burns Fat
Veggies and herbs are great, but fruit-infused water takes things a step further. It has a gentle taste with a mild sweetness. Fruits contribute a bigger share to a balanced diet. If you hate having cut fruits – infusing fruits water is for you. Chuck those vitamin C supplements from your countertop and add vitamin C fruits like oranges, kiwis, and cantaloupe to your water, so to get your vitamin C dose naturally. Having fruit-infused water makes your digestive system function better than normal. Those who drink plenty of water daily tend to shed more weight than those who do not drink water. Well, now you have no more excuses not to drink all bland water when infused water is at your disposal.
4. How to Make Fruit Infused Water? – Let Us Stay Hydrated
First off, rinse the fruits that you have chosen for the day. Next, cut the fruits in your desired shapes- with the shape, you definitely can do you. Use a large pitcher or a glass carafe; for better taste, you can crush the fruits slightly with the help of a muddler. Add the amount of water you would like to consume for the whole day. Let it steep for two to three hours; for best results, let it steep overnight; it will turn out to be more flavorful. Add ice cubes if you like, pour the fruit-infused water into a glass, and enjoy.
Simply put, fruit-infused water is your all-in-one solution to quench thirst, lose weight, get your daily vitamin intake, and enjoy glowing skin without compromising on taste. Give it a shot – you will not be coming back from that road ever!