Health and Lifestyle
The winter season is associated with the cold and flu, as these viral infections peak during the winter months and continue till fall. We all know that we have to be extra careful with our health during winter, but now with the added risk of COVID-19, boosting immunity should be
Health and Lifestyle
Changes in seasons can result in a type of depression called seasonal affective disorder (SAD). Susceptible individuals suffer from SAD at the same time every year. Most commonly, the symptoms, such as mood swings, tiredness, lack of concentration, and feelings of hopelessness, start before and continue into winter. Most people
Health and Lifestyle
Keeping warm : Winter Safety Tips 1. Keep your physical immunity as well as your mental health boosted by being physically active. 2. Keep the air in your room moist by using a humidifier. 3. Invest in a couple of winter workout gear to keep yourself warm if you prefer to