Quarantine

Health and Lifestyle

How to Stay Healthy While Quarantined at Home?

Quarantine might not be a situation we usually like. But this can become an opportunity for us to get our health on track. With a lot of extra time in your hand, you can focus on catching up on all the workout that you missed. This spare time might also

Health and Lifestyle

Food and Nutrition Tips During Self-Quarantine

To make sure that self-quarantine does not affect the health of the population, the WHO (World Health Organization) has made available a list of health tips and “best food buys.” They have also shared a few recipes as an example to inspire us. 1. Avoid Panic Buying Overbuying during this