Health and Lifestyle
Protein is one of the most essential nutrients your body needs while it comes to building your muscles and repairing your tissues. Though meat is considered the most prominent source of protein, they are available in decent quantum in certain vegetarian options as well. Read further to know about the
Health and Lifestyle
Protein is an essential everyday requirement of your body. Usually, meat is considered to be the richest and most accessible source of protein. But the fact is that there are a lot of fruits which can be an excellent source of everyday protein. These protein-rich fruits can be considered to
Health and Lifestyle
More protein helps you reduce weight. Your muscles get bigger with more protein. Meat is the only source of high protein hence vegans do not get enough protein. Red meat is not good for health. Dairy products are not good for us. Above are the few longstanding myths about protein.
Health and Lifestyle
Protein Rich Foods 1. Eggs Eggs are one of the most protein rich food in the world. The egg white is almost entirely made up of protein. One large egg has 6 grams of protein, with 78 calories. 2. Almonds Almonds are a major source of fiber, vitamin E, manganese