mind

Health and Lifestyle

7 Ways to Quiet Your Mind

Everyone has come across the situation where our mind is filled with a billion thoughts and we are not able to focus. To increase our productivity, we have to look into ways to keep ourselves stress-free and find peace. 1. Start Your Day Never reach out to your phone before

Health and Lifestyle

7 Powerful Questions to Ask Yourself Daily

One of the simplest ways you can make and achieve life goals is by questioning yourself. Question yourself every day to make sure you are on the right track. Here are a few questions you can ask yourself to track the changes in your life.     1. Am I a little