Health and Lifestyle
You hit the sack, and your eyes shut instantly. A moment of peace is felt while you doze off. It sounds like everything feels right. That is the power of a good sleep. It is not about the hours of sleep but how you sleep. Quality over quantity. Do you
Health and Lifestyle
Besides the rashes, measles also turns out to be a deadly disease with high chances of transmission in any given population. Since there are increasing cases of this disease, it is important to comprehend how rapidly it can spread amongst any individual, especially the unvaccinated. 1. Measles Outbreak: A Concern
Health and Lifestyle
Having a personal assistant who monitors your vitals, detects any health risks at the earliest and also aids in getting medical care and nudges you to be on a health track. Does it all sound like a sci-fi movie? But it is practically possible and has been successful with the
Health and Lifestyle
Occupational burnout is the physical, emotional and mental depletion as a result of ongoing stress in the workplace. It not only hampers one’s performance but if neglected can even become threatening to your health. 1. What Is Occupational Burnout? * Do you loathe going to work every day, feeling strange
Health and Lifestyle
Acne is not always done just with the skin. It is beyond that. But hey, you are not alone in this, we all have been through this at some point in our journey. 1.The Emotional Rollercoaster of Acne You go to sleep peacefully with a smooth skin, waking up
Health and Lifestyle
Are you ready for some personal changes that will stop you and others from getting West Nile virus? Since the virus is still out there impacting people, it is important to be abreast of information. Here, you will find the most valuable recommendations on WNV protection and creating favorable conditions
Health and Lifestyle
Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain
Health and Lifestyle
1. What Is the 30-30-30 Diet? * 30 Grams of Protein: Begin your day with a protein-rich breakfast, containing at least 30 grams of protein within the first thirty minutes of waking up. * 30 Minutes of Activity: You can do some low-intensity exercise for about half an hour, such as walking,
Health and Lifestyle
1. Introduction to Mpox Virus: Know the Basics Mpox (monkeypox) is an infectious disease caused by the pox virus. It can spread from one infected person to another or from infectious animals. It was first detected in research monkeys in Denmark, thus the name monkeypox. There was a global outbreak
Health and Lifestyle
Let us imagine a world where children are still paralyzed by polio, where polio is claiming lives, and where measles outbreaks are often. Is it not scary? Immunization has been a big relief, fortunately, as it has made these diseases almost disappear from our lives. But should we not know
Health and Lifestyle
1. When a Headache Is Not Just a Headache Migraines are more than just severe headaches - they are a neurological condition that can cause: * Severe pain. * Nausea. * Sensitivity to light and sound. * Visual disturbances. 2. Identify and Avoid Your Migraine Triggers Caffeine, stress, certain foods, and even weather changes
Health and Lifestyle
Oral health is not just about flaunting a flashy white smile; it is closely tied to our overall well-being. The state of the mouth can reveal much about a person’s health, especially concerning conditions like diabetes, heart disease, and kidney problems. 1.Gum Disease: Body’s Silent Trouble Gum
Health and Lifestyle
Our bones are constantly breaking. Yes! You heard it right. Every day, old bones break down, and new bones are built in their place. Unfortunately, the catch is bone breakdown is comparatively more than built after 30 years of age. That is why maintaining strong bones is not a concern
Health and Lifestyle
The holidays are a time for joy, laughter, and what more? a heartburn? Okay, maybe not that kind of heartburn. But the festive season can indeed put extra strain on your watch. You know how the holidays go with endless parties, rich food, and plenty of drinks. While it is
Health and Lifestyle
Collagen is the most abundant protein in our bodies, acting as the scaffolding that holds our skin, hair, nails, and joints together. Think of it as the secret sauce that keeps everything firm, plump, and youthful. As we age, our body’s collagen production naturally decreases. The result? Wrinkles, sagging
Health and Lifestyle
When hearing the term 'OCD', the first thing that would come to the mind of many people could be a person who is only able to come out of the bathroom after washing their hands a number of times. But Obsessive-Compulsive Disorder (OCD) is more than keeping everything