Health and Lifestyle
A bright sunny day stimulates our internal clock, uplifts our mood, and makes us feel active and energetic to start the day. On the other hand, long, dark winter days with less sunlight can cause restlessness, lethargy, or disinterest in work, which we usually enjoy. This may even lead to
Health and Lifestyle
Processed foods range from minimally processed, like washed and cut fruits and vegetables, to highly processed, such as ready-to-eat meals and snack foods. 1. What Are Processed Foods? * When we think of "processed foods," instant noodles, frozen pizzas, and sugary cereals might come to mind, but processing actually
Health and Lifestyle
1. What Is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy is a diverse approach that involves inhaling 100% pure and fresh oxygen in a pressurized room or chamber. The chamber creates a high-pressure environment that allows your respiratory system to take in oxygen more efficiently than it would at normal air
Health and Lifestyle
World Obesity Day is all about redefining perceptions on obesity, letting go of stigmas associated with it, and making people wake up to the risks involved in carrying excess body fat. The theme for this year is "Let us Talk About Obesity And…". It focuses on encouraging open
Health and Lifestyle
You know what sounds amazing? A lighter body, fewer aches, pumped up energy and confidence level to hit the ground running. This, of course, would have been the health goal for us in the long run and will be a disappointment if it is not met even after several efforts
Health and Lifestyle
Anorexia is both a physical and mental condition. Based on eating behaviors, anorexia can be classified as restrictive anorexia and binge-purge anorexia. In the first type, an individual extensively restricts the type and amount of food they consume, and in the latter, apart from restricting the type and amount of
Health and Lifestyle
After a traumatic event, it is natural for kids to feel anxious or scared. But when those feelings linger, it could be more than a phase. Just like adults, children, too, are prone to experiencing PTSD. The earlier the signs are detected, the sooner the child can receive support, which
Health and Lifestyle
Even a dust particle can give your eyes such a hard time, causing them to shut without warning. Now, let us talk about glaucoma, the scariest part. You do not even realize it until it is too late. But here is the good news — we can prevent glaucoma. 1. Why
Health and Lifestyle
What strikes you as you imagine the pregnancy journey? All glowy skin? Wondering when that tiny little one inside is kicking and how it might feel! Planning to shop all those pretty outfits and baby necessities? I get you, mama! Here comes the but! The journey also has some unexpected
Health and Lifestyle
Hearing loss can have serious effects like difficulty in communicating with others or delayed language development in children. Such problems can lead to feelings of loneliness and frustration, particularly for older adults. The challenges caused by hearing loss can significantly affect a person’s social life and emotional well-being. But
Health and Lifestyle
Hyperuricemia—too much uric acid in the blood can be a latent irritant. The accumulation of uric acid results in several complications, such as gout and kidney stones. 1. What Is Uric Acid? Uric acid is a product of metabolic processes such as the breakdown of purines- found in several
Health and Lifestyle
It is an absolute joy to bring another life into this world. But for some mothers, this journey is not as smooth as expected. Yes, today we are going to discuss postpartum psychosis. However rare, this is quite a serious mental health problem that for sure requires attention and solution
Health and Lifestyle
Hey, I know you have plenty of deadlines at work and you are striving hard to be more productive but tell me when was the last time you genuinely got asked by your colleague “How are you feeling?”. Do you not think amidst too many things on your plate addressing
Health and Lifestyle
Are you in for a few changes that will, in fact, make someone with CP have a better life? Knowledge is empowering. By knowing more and being prepared, you may contribute to advocating for individuals with cerebral palsy and making the world a more friendly place to live in. Here
Health and Lifestyle
Bloating – every one of us has experienced it at some point in life. That uncomfortable sensation in your stomach can literally show up anytime. 1. What Really Is This Full Feeling in Your Tummy? Bloating is a sensation where one feels as if the stomach has been overfilled with food
Health and Lifestyle
A stroke happens when your brain does not get enough blood, which can be caused by a blockage or bleeding in your brain, leading to loss of function in a part of your brain. But fear not; HIIT is in for your rescue by boosting your brain and overall health.