Health and Lifestyle
* Struggling to sleep? Let’s fix your body's internal clock. * Know your sleep cycle to get better rest. How do you start feeling sleepy around the same time every day, or how do you get up from bed even if you don't set an alarm at
Health and Lifestyle
* Can't sleep at night? Read to know the importance of a sleep schedule. * Struggling with weight gain? Try scheduling your sleep. * Still facing trouble maintaining a stable blood sugar level? Staying up late at night or not being able to sleep can affect your blood sugar levels and
Health and Lifestyle
* Brain Fog is Real- Habits are trash and they take up brain space, energy, and attention. * Consistency is Power- Hydration, sleep, and mindfulness, routines like these can penetrate the fog and help you think more clearly in the long term. * Train Your Brain- You weren't born smart–you
Health and Lifestyle
Ever ask yourself why strawberries are sweeter in the summer or why pumpkins have a different taste in the fall? That is the magic of seasonal eating, savoring foods when they are naturally freshest. Seasonal eating involves eating fruits and vegetables in their natural season of growth. It is not
Health and Lifestyle
Warm weather is here! Get your beach body ready with outdoor workouts. Spring is about to begin, but you don’t have to wait until then to get out and enjoy the weather. Set the tone for spring and summer with your outdoor exercise routines. Exercising outdoors has many benefits,
Health and Wellness
* Hey! Sneezing, itchy eyes, or a stuffy nose? * Spring allergies can make daily life uncomfortable, but natural remedies can help you breathe easier. Learn how to manage seasonal allergies effectively without relying solely on medication. Spring allergies are led by pollen, dust, and climate change, producing irritating symptoms. We can
Health and Lifestyle
Your phone is 20 times dirtier than a public toilet seat, with thousands of bacteria lurking on its surface—1 in 6 even carries harmful germs like E. coli! Clean it daily with a dry cloth and do a deep clean a few times a week. While phones don’t
Health and Lifestyle
Concussions can have serious consequences. Learn how to prevent, recognize, and recover from sports-related concussions to stay safe and perform at your best.
Health and Lifestyle
Anger management helps control anger before it causes harm by recognizing triggers and adopting healthier responses. Techniques like cognitive behavioral therapy (CBT), relaxation, and assertiveness prevent impulsive reactions, protecting relationships and mental health. Anger management teaches constructive expression, boosting self-awareness and emotional resilience for better well-being. Do you ever feel
Health and Lifestyle
What Is the Issue With Too Much Screen Time? Screens have become an integral part of our lives due to the frequent use of devices ranging from tablets to smartphones. Nowadays, even schoolwork and entertainment are available online making it hard to restrict children from spending extended periods on screen.
Health and Lifestyle
What Is Yogurt? Yogurt is very common in every household. Basically, it is a dairy product made from the fermentation process of milk. This fermentation of milk is done by bacteria. The yogurt culture ferments lactose, the natural sugar present in milk. This fermentation process releases lactic acid, which causes
Health and Lifestyle
Winter brings coughs and sneezes, which people mistake for the flu, but it could be HMPV. Flu hits all of a sudden with fever and muscle aches, whereas HMPV develops gradually and can cause wheezing. There is no HMPV vaccine, unlike the flu shot. Hygiene, healthy habits, and avoiding close
Health and Lifestyle
Have you had cold-like symptoms that last longer than expected? Is it hard for you or your loved ones to breathe or do you have a cough you just can not shake? In the last 48 hours have you been exposed to someone that had flu-like symptoms? If these situations
Health and Lifestyle
Our diet has a huge say in sexual health. Transform your “meh” moments into magnetic connections. Spilling the tea below on what you should eat that fuels the fire. Foods That Make You Go “Oh Wow” The magic mineral that helps to rev up your libido is zinc! Oysters are
Health and Lifestyle
Every new year brings a lot of excitement, zeal, and motivation to set goals to get well and bring health and wellness into our lives. But like last year, we failed to stick to them. Here are some tips and tricks to adhere to your resolutions and achieve all your
Health and Lifestyle
High-intensity drinking is more than just an occasional night of overindulgence. It’s a dangerous habit that can have serious short- and long-term consequences for your health, relationships, and overall well-being. 1. What Exactly Is High-Intensity Drinking? High-intensity drinking goes far beyond what most people consider a “wild night out.