breakfast

Health and Lifestyle

5 Common Breakfast Myths Debunked

There is no doubt that breakfast is the most important meal of your day. But in today’s fast phased life schedule, we have begun considering breakfast as a hindrance. We end up grabbing a quick bite for the sake of it and do not pay much attention to whether

Health and Lifestyle

7 Best Foods to Eat in the Morning

The right food at the right time can not only give your body what is necessary but can also stop you from overeating throughout the day. Read further to have a look at the foods that top the list. 1. Eggs Eggs can be considered as one of the most