Health and Lifestyle
Have you ever wondered why your stomach feels uneasy when you are stressed? Or why do your bowels seem to have an angry tone? It is all because of the so-called second brain, the enteric nervous system (ENS). 1.The Guts Little Brain The ENS is like a small brain
Health and Lifestyle
1. What Is the 30-30-30 Diet? * 30 Grams of Protein: Begin your day with a protein-rich breakfast, containing at least 30 grams of protein within the first thirty minutes of waking up. * 30 Minutes of Activity: You can do some low-intensity exercise for about half an hour, such as walking,
Health and Lifestyle
1. Introduction to Mpox Virus: Know the Basics Mpox (monkeypox) is an infectious disease caused by the pox virus. It can spread from one infected person to another or from infectious animals. It was first detected in research monkeys in Denmark, thus the name monkeypox. There was a global outbreak
Health and Lifestyle
Let us imagine a world where children are still paralyzed by polio, where polio is claiming lives, and where measles outbreaks are often. Is it not scary? Immunization has been a big relief, fortunately, as it has made these diseases almost disappear from our lives. But should we not know
Health and Lifestyle
1. When a Headache Is Not Just a Headache Migraines are more than just severe headaches - they are a neurological condition that can cause: * Severe pain. * Nausea. * Sensitivity to light and sound. * Visual disturbances. 2. Identify and Avoid Your Migraine Triggers Caffeine, stress, certain foods, and even weather changes
Health and Lifestyle
Oral health is not just about flaunting a flashy white smile; it is closely tied to our overall well-being. The state of the mouth can reveal much about a person’s health, especially concerning conditions like diabetes, heart disease, and kidney problems. 1.Gum Disease: Body’s Silent Trouble Gum
Health and Lifestyle
Our bones are constantly breaking. Yes! You heard it right. Every day, old bones break down, and new bones are built in their place. Unfortunately, the catch is bone breakdown is comparatively more than built after 30 years of age. That is why maintaining strong bones is not a concern
Are you ready to discover the secrets to vibrant and fulfilling aging? Preserving our health and vigor becomes increasingly crucial as we age. Here, we explore the best tips for succeeding at every stage of life and learn how to embrace a future full of enthusiasm and vitality while aging
Health and Lifestyle
The holidays are a time for joy, laughter, and what more? a heartburn? Okay, maybe not that kind of heartburn. But the festive season can indeed put extra strain on your watch. You know how the holidays go with endless parties, rich food, and plenty of drinks. While it is
Health and Lifestyle
Collagen is the most abundant protein in our bodies, acting as the scaffolding that holds our skin, hair, nails, and joints together. Think of it as the secret sauce that keeps everything firm, plump, and youthful. As we age, our body’s collagen production naturally decreases. The result? Wrinkles, sagging
Health and Lifestyle
When hearing the term 'OCD', the first thing that would come to the mind of many people could be a person who is only able to come out of the bathroom after washing their hands a number of times. But Obsessive-Compulsive Disorder (OCD) is more than keeping everything
Health and Lifestyle
1. Knowing About Food Poisoning When dangerous bacteria, viruses, or parasites infect food, it can cause food poisoning, which manifests as symptoms including diarrhea, vomiting, and nausea. Raw meat, poultry, eggs, dairy products, shellfish, and unwashed fruits and vegetables are frequently implicated. After intake, symptoms typically show up a few
Health and Lifestyle
Type 1 diabetes is a disorder where the immune system targets and destroys the cells responsible for producing insulin, a hormone that helps control blood sugar levels. It often starts in childhood or young adulthood and can result in significant health issues if not properly managed. But the good news
Health and Lifestyle
Monsoons are a blessing for farmers, bringing the rain they need for their crops. This cozy atmosphere makes us imagine and enjoy hot fritters, tea, and savories. However, health experts warn that these tasty treats are not the best for health since they can bring unwanted guests stomach infections like
Health and Lifestyle
Hi there! Are you prepared to manage your diabetes and lead the best possible life? It is important to learn self-management techniques whether you have diabetes for years or were only recently diagnosed. Let us get started with some useful tips to help you on your health journey. 1. Know
Health and Lifestyle
Imagine a world in which routine tasks become extremely difficult due to an abrupt decrease in muscular tone. This is not a scene from a dystopian fiction; rather, it is the actual situation that people with acute flaccid myelitis (AFM), a rare but dangerous illness that has been making the