Health Benefits From Drinking Lemon Water
Lemon water, which is the beverage made by mixing fresh lemon juice with water, has various health benefits, such as improving digestion, increasing energy levels, boosting metabolism, helping with weight loss, and enhancing focus. Drinking warm lemon water with honey first in the morning on an empty stomach also has many health benefits. Apart from this, lemon water, in general, is very low in calories, making it the perfect beverage to replace higher-calorie drinks like fruit juices and sugary sodas. Replacing just a single glass of such sugary drinks with a glass of lemon water reduces the daily calorie intake by 100 to 200 calories. Also, drinking lemon water with meals could decrease the total calories you consume during a meal.
Why Should You Start Your Mornings With Lemon Water and Honey?
We have listed a few reasons behind starting your day with warm lemon water and honey every day.
1) Weight Loss
Various studies have linked increased water intake with an increase in metabolism. It also makes the person feel fuller. Both of these effects promote weight loss. By adding juice from half a lemon in a glass of water not only improves the taste but also helps in losing belly fat and improving your general health. For these benefits, you can drink warm honey and lemon water first thing in the morning and before meals.
2) Better Digestive Health
Drinking adequate lemon water or plain water prevents dehydration and avoids constipation. Drinking warm lemon water in the morning works as a laxative and also wakes your digestive system. Adding raw honey to this is good for gut health, which keeps your digestive system balanced.
3) Immunity Booster
Not many know that lemon water is excellent for the immune system. Lemons are high in Vitamin C, which is a natural antioxidant. It improves the immune system and has antiviral and antibacterial effects. This is why warm lemon water with honey is beneficial during a sore throat, common cold, or any upper respiratory tract infections. Honey has a soothing effect on your throat and provides relief from cough and sore throat.
4) Promotes Skin Health
Vitamin C in this beverage helps reduce wrinkles, dry skin due to aging, and sun damage. As lemon water improves hydration, it helps your skin retain moisture and prevents the appearance of fine lines and wrinkles.
5) Prevents Kidney Stones
The citric acid found in lemon water prevents kidney stones. A component of citric acid, citrate, increases your urine’s pH, making it less acidic, which helps break up small stones. Also, water flushes out stones and prevents new stones from forming.
How to Make Honey Lemon Water?
All you have to do is stir a teaspoon of raw and organic honey and fresh lemon juice into a cup of warm water. It is simple, delicious, and can be made easily at any time of the day.
