Health and Lifestyle
World Sight Day is a globally celebrated event, observed every year on the second Thursday of October. The day serves as a reminder of the importance of our vision and the urgent need to address the challenges faced by those suffering from blindness, vision loss, or other impairments. We all
Health and Lifestyle
Drug overdose is considered a life-threatening medical condition and can be fatal within seconds. Knowing the early warning signs of a drug overdose can help take immediate action and save a life. Quick recognition and prompt medical intervention can mean the difference between life and death. When a person goes
Health and Lifestyle
A sedentary lifestyle can be more harmful than it seems. Spending most of your day sitting, whether at a desk, on the couch, or lying in bed, can silently pave the way for various lifestyle-related health problems. From weight gain and type 2 diabetes to heart disease, depression, and anxiety,
Health and Lifestyle
While cholesterol plays a vital role in essential body functions, elevated levels can lead to serious health issues, especially heart disease and stroke. Cholesterol is produced naturally by the liver and also comes from the foods we eat. The key is balance: maintaining healthy cholesterol levels through smart lifestyle choices
Health and Lifestyle
Every June 23rd is considered National Hydration Day in the United States. We all know proper hydration is important, but we mostly overlook it. Maintaining proper hydration is very important for having a healthy lifestyle. Celebrating National Hydration Day is the best way to raise awareness and let people know
Health and Wellness
It’s totally normal to feel anxious occasionally, but have you ever thought that your anxiety can affect your blood pressure? Understanding your conditions, symptoms, and most importantly, when to seek medical help. As we all know, high blood pressure can lead to severe health conditions. Let's read
Health and Wellness
Struggling with a hormonal imbalance? Here are some ways you can regulate your hormones naturally. Hormones are the body's chemical messengers. They play a significant role in maintaining the body's emotional and physical well-being. Your body secretes certain hormones that control functions like appetite, mood, sleep,
Health and Lifestyle
* Struggling to sleep? Let’s fix your body's internal clock. * Know your sleep cycle to get better rest. How do you start feeling sleepy around the same time every day, or how do you get up from bed even if you don't set an alarm at
Health and Lifestyle
* Can't sleep at night? Read to know the importance of a sleep schedule. * Struggling with weight gain? Try scheduling your sleep. * Still facing trouble maintaining a stable blood sugar level? Staying up late at night or not being able to sleep can affect your blood sugar levels and
Autistic Parenting
* Does your child have autism? Read the following tips to provide them with better support. * There are multiple ways to support a child with autism. The journey of raising a child with autism is filled with challenges and overwhelming situations. Autism has a spectrum in which every child is different
Health and Lifestyle
Warm weather is here! Get your beach body ready with outdoor workouts. Spring is about to begin, but you don’t have to wait until then to get out and enjoy the weather. Set the tone for spring and summer with your outdoor exercise routines. Exercising outdoors has many benefits,
Health and Wellness
Are you at risk of metabolic syndrome? It has become increasingly common. Understanding what it is, why it is happening, and how it can be managed is important. Read below to get a basic understanding of metabolic syndrome, warning signs, risk factors, and treatment moderations. There is a study stating
Health and Lifestyle
What Is Yogurt? Yogurt is very common in every household. Basically, it is a dairy product made from the fermentation process of milk. This fermentation of milk is done by bacteria. The yogurt culture ferments lactose, the natural sugar present in milk. This fermentation process releases lactic acid, which causes
Health and Lifestyle
Every new year brings a lot of excitement, zeal, and motivation to set goals to get well and bring health and wellness into our lives. But like last year, we failed to stick to them. Here are some tips and tricks to adhere to your resolutions and achieve all your
Health and Lifestyle
E. coli infections can occur anytime, anywhere, to anyone, Yes, this infection can strike when least expected. The main culprit? Contaminated food or water that most people do not know is contaminated. But not all the E. coli strains make people sick, some are beneficial to the human gut and
Health and Lifestyle
Thanksgiving is all about gratitude, appreciation, togetherness, and a delicious feast. This holiday season comes with plates filled with turkey, stuffing, mashed potatoes, desserts, and other goodies, which can leave us feeling overwhelmed by the caloric math. You are not alone in this—a post-Thanksgiving health reset is all you
