Health and Wellness
Struggling with a hormonal imbalance? Here are some ways you can regulate your hormones naturally. Hormones are the body's chemical messengers. They play a significant role in maintaining the body's emotional and physical well-being. Your body secretes certain hormones that control functions like appetite, mood, sleep,
Health and Lifestyle
* Struggling to sleep? Let’s fix your body's internal clock. * Know your sleep cycle to get better rest. How do you start feeling sleepy around the same time every day, or how do you get up from bed even if you don't set an alarm at
Health and Lifestyle
* Can't sleep at night? Read to know the importance of a sleep schedule. * Struggling with weight gain? Try scheduling your sleep. * Still facing trouble maintaining a stable blood sugar level? Staying up late at night or not being able to sleep can affect your blood sugar levels and
Autistic Parenting
* Does your child have autism? Read the following tips to provide them with better support. * There are multiple ways to support a child with autism. The journey of raising a child with autism is filled with challenges and overwhelming situations. Autism has a spectrum in which every child is different
Health and Lifestyle
Warm weather is here! Get your beach body ready with outdoor workouts. Spring is about to begin, but you don’t have to wait until then to get out and enjoy the weather. Set the tone for spring and summer with your outdoor exercise routines. Exercising outdoors has many benefits,
Health and Wellness
Are you at risk of metabolic syndrome? It has become increasingly common. Understanding what it is, why it is happening, and how it can be managed is important. Read below to get a basic understanding of metabolic syndrome, warning signs, risk factors, and treatment moderations. There is a study stating
Health and Lifestyle
What Is Yogurt? Yogurt is very common in every household. Basically, it is a dairy product made from the fermentation process of milk. This fermentation of milk is done by bacteria. The yogurt culture ferments lactose, the natural sugar present in milk. This fermentation process releases lactic acid, which causes
Health and Lifestyle
Every new year brings a lot of excitement, zeal, and motivation to set goals to get well and bring health and wellness into our lives. But like last year, we failed to stick to them. Here are some tips and tricks to adhere to your resolutions and achieve all your
Health and Lifestyle
E. coli infections can occur anytime, anywhere, to anyone, Yes, this infection can strike when least expected. The main culprit? Contaminated food or water that most people do not know is contaminated. But not all the E. coli strains make people sick, some are beneficial to the human gut and
Health and Lifestyle
Thanksgiving is all about gratitude, appreciation, togetherness, and a delicious feast. This holiday season comes with plates filled with turkey, stuffing, mashed potatoes, desserts, and other goodies, which can leave us feeling overwhelmed by the caloric math. You are not alone in this—a post-Thanksgiving health reset is all you
Health and Lifestyle
1. What Is Hyperbaric Oxygen Therapy? Hyperbaric oxygen therapy is a diverse approach that involves inhaling 100% pure and fresh oxygen in a pressurized room or chamber. The chamber creates a high-pressure environment that allows your respiratory system to take in oxygen more efficiently than it would at normal air
Health and Lifestyle
As the clock strikes midnight on December 31, the world collectively bids farewell to the old and welcomes the promise of a new beginning. The New Year is a time of reflection, resolution, and, above all, a celebration of life. This year, let us embark on a journey towards a
Health and Lifestyle
In the realm of women's health, anemia quietly impacts millions, often going unnoticed. Characterized by a deficiency in red blood cells or hemoglobin, this condition is intricately connected to the lack of iron. Let us delve into the fundamentals of anemia, its common causes, symptoms, and practical measures
Health and Lifestyle
In the natural world, where different ecosystems and species live together, there is a hidden danger that affects birds globally. Avian influenza, commonly known as bird flu, is a viral infection that has raised concerns not just for its impact on birds but also for its potential to affect humans
Health and Lifestyle
The Basics Antibiotics are like soldiers fighting off bacteria in your body. Starting the course is the first line of defense, but completing it ensures a thorough victory. No Half Measures Think of antibiotics as a complete team. Incomplete courses are like sending in only part of the team, leaving
