* Hey! Sneezing, itchy eyes, or a stuffy nose? * Spring allergies can make daily life uncomfortable, but natural remedies can help you breathe easier. Learn how to manage seasonal allergies effectively without relying solely on medication. Spring allergies are led by pollen, dust, and climate change, producing irritating symptoms. We can
Cancer is no longer a disease only of older adults. Nowadays, even younger individuals are being diagnosed with cancer, and alarmingly, these numbers are increasing rapidly. While some of this increase may be linked to family history, certain lifestyle habits are also to blame. So, how can you safeguard yourself
Hey you! Answer me honestly: when was the last time you slept for 7 to 8 hours uninterrupted? If you ask me, “how about the weekend naps?” or “duh…sleep?” then my friend we need to talk! We work all day, pushing through deadlines and scroll our mobiles, binge watch
* Ever noticed lines on your neck or dull skin after excessive phone usage? * That is tech neck – an untimely way of growing older resulting from screen time! * Your posture and blue light exposure might be the reason which is making you look old. Ready to protect your skin? 1. The