7 Ways to Reduce Your Cancer Risk
There is no foolproof way to predict the onset of cancer and to make sure you do not get affected. But in this age of medical advancement, there are several precautionary measures you can take to minimize the risk of cancer. The additional benefit is that the steps you are taking to fight against cancer can help you prevent the onset of a few other major diseases as well.
A long healthy life is by default a happy life. Here are a few steps that can help you in minimizing the risk of cancer.
1. Maintain a Healthy Weight
Being overweight is unhealthy under any circumstance. But the fact that this can be a cause for certain types of cancer like breast, kidney, endometrium, pancreatic and esophagus cancer is not widely known. Considering the benefits, it is not a tough task to get into your BMI and maintain it.
2. Avoid Tobacco
A study says 30% of the deaths related to cancer can be tied to the use of tobacco. Not only active smoking but passive smoking can also be a cause of lung cancer in 80% of the cases. Apart from cancer, tobacco is known to have become the reason for around 2% of the overall death count.
3. Limit Alcohol
Though not as dangerous a tobacco, consuming alcohol on a regular basis is in no way a healthy habit. Alcohol intake can become the reason for liver, voice box, esophagus, colon, throat and mouth cancer as well. The more you drink, the greater is the damage.
4. Drink Water
Always have the habit of drinking a lot of water. Water or other liquids usually work to flush out the cancer-causing agents through your urine and cleans your body. This works explicitly against bladder cancer, where the risk of deposit of such unwanted agents is high.
5. Eat a Healthy Diet
In any circumstance eating natural and freshly cooked poultry and fish is known to reduce the risk of cancer. Apart from this, eating a wide variety of vegetables and fruits can help you build an immune system that can fight against any health risk. On the other hand, eating a lot of processed and preserved food can increase cancer risk.
6. Pay Attention to Pain
If you feel any unusual pain, bloated stomach or constant urges to urinate on a regular basis, meet your physician immediately. These can be symptoms of cancer if they are frequent and unusually severe. People usually do not heed to these symptoms and ignore them causing them to create complications later.
7. Get Regular Cancer Screening Tests
If you feel that you are suffering for even minor symptoms of cancer or you are in a situation which might easily become the gateway for any form of cancer, it is never a mistake to get yourself checked. If detected on an early stage cancer can be treated easily. Talk to a doctor if you have any doubts and get yourself screened even if you have a small doubt.
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